Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Unprepared - 299 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (272g) (272 g) and 299 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers crustless chicken pot pie, unprepared includes 84 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00072655001176.
This product is a good source of protein .
Calories from fat: a total of 18.09% of the calories in the suggested servig of this product come from fat.
Protein 112% of DV
A serving of 1 Meal (272g) (272 g) of healthy choice cafe steamers crustless chicken pot pie, unprepared has 112% of the recommended daily needs of protein.
Ingredient List
- Pot Pie Sauce (water
- Modified Corn Starch
- Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Contains 2% Or Less Of: Soybean Oil
- Butter [cream
- Salt]
- Onions
- Nonfat Dry Milk
- Chardonnay Wine
- Garlic
- Potassium Chloride
- Sea Salt
- Spices
- Canola Oil
- Olive Oil
- Xanthan Gum
- Guar Gum)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Dumplings (water
- Wheat Flour
- Whole Eggs
- Durum Wheat Flour
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Corn
- Carrots
- Peas Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (272g) (272 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 36% | |
| Dietary Fiber 3g | 33% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 41% | Vitamin C 11% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 28% | |
| Sodium 221mg | 25% | |
| Total Carbohydrate 14.7g | 13% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (272g) (272 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (41%) | 110 kcal (15%) |
| Protein | 21 g (112%) | 7.72 g (41%) |
| Total Lipid (fat) | 6.01 g (25%) | 2.21 g (9%) |
| Carbohydrate, By Difference | 40.01 g (36%) | 14.71 g (13%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 4 g (44%) | 1.47 g (16%) |
| Calcium, Ca | 41 mg (9%) | 15 mg (3%) |
| Iron, Fe | 1.44 mg (22%) | 0.53 mg (8%) |
| Potassium, K | 699 mg (40%) | 257 mg (15%) |
| Sodium, Na | 601 mg (68%) | 221 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 751 IU (41%) | 276 IU (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (27%) | 0.74 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (76%) | 31 mg (28%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Unprepared with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in healthy choice cafe steamers crustless chicken pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium