Pf Changs Orange Chicken Dinner, Unprepared - 421 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Orange Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 421 calories per serving. The nutritional value of a suggested serving of pf changs orange chicken dinner, unprepared includes 100 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5 grams of dietary fiber, 34 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00031000670023.
This product is a good source of protein but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 29.95% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 package (312g) (312 g) of pf changs orange chicken dinner, unprepared has 122% of the recommended daily needs of protein.
Sugars 424% of DV
A serving of 0.5 package (312g) (312 g) of pf changs orange chicken dinner, unprepared has 424% of the recommended daily intake of sugars.
Sodium 127% of DV
A serving of 0.5 package (312g) (312 g) of pf changs orange chicken dinner, unprepared has 127% of the recommended daily intake of sodium.
Cholesterol 104% of DV
A serving of 0.5 package (312g) (312 g) of pf changs orange chicken dinner, unprepared has 104% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Canola Oil
- Tomato Paste
- Garlic
- Ginger
- Corn Starch
- Less Than 2% Of: Distilled Vinegar
- Palm Oil
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Garlic
- Salt]
- Dried Orange Peel
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Corn Starch]
- Natural Flavors)
- Vegetables (carrots
- Water Chestnuts
- Edamame)
- Battered Chicken (chicken Breast
- Water
- Corn Starch
- Wheat Flour
- Yellow Corn Flour
- Rice Starch
- Less Than 2% Of: Salt
- Dextrose
- Egg Whites
- Natural Flavors
- Baking Soda) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 104% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 59% | |
| Dietary Fiber 5g | 62% | |
| Sugars 34g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 33% | |
| Sodium 314mg | 41% | |
| Total Carbohydrate 18.3g | 19% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Orange Chicken Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (66%) | 135 kcal (21%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 14.01 g (67%) | 4.49 g (22%) |
| Carbohydrate, By Difference | 57 g (59%) | 18.27 g (19%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 34.01 g (424%) | 10.9 g (136%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Potassium, K | 649 mg (43%) | 208 mg (14%) |
| Sodium, Na | 980 mg (127%) | 314 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (13%) | 0.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (104%) | 32 mg (33%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Orange Chicken Dinner, Unprepared with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pf changs orange chicken dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium