Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared - 261 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 261 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers pumpkin squash ravioli, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.9 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00072655001220.

Calories from fat: a total of 20.69% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Pumpkin Ravioli Pasta (durum Wheat Semolina
  • Water
  • Pumpkin
  • Ricotta Cheese [whey
  • Milk
  • Vinegar
  • Carrageenan]
  • Brown Sugar
  • Bread Crumb [wheat Flour
  • Sugar
  • Yeast
  • Salt]
  • Spices
  • Sugar
  • Molasses
  • Salt
  • Honey)
  • Water
  • Butternut Squash
  • Green Beans
  • Apples
  • Contains 2% Or Less Of: Garlic Puree (garlic
  • Dried Cane Syrup)
  • Chablis Wine
  • Salt
  • Nonfat Dry Milk
  • Soybean Oil
  • Corn Starch
  • Butter (cream
  • Salt)
  • Sautéed Vegetables (carrots
  • Celery
  • Onions)
  • Tomato Paste
  • Yeast Extract
  • Sage
  • Sea Salt
  • Natural Flavoring Contains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 Meal (269g) (269 g)

Amount Per Serving
Calories 261 Calories from Fat 54
% Daily Value*
Total Fat 6g 25%
Saturated Fat 2g 27%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 44g 39%
Dietary Fiber 5.9g 63%
Sugars 9g
Protein 8g
Vitamin A 22% Vitamin C 54%
Calcium 17% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 9%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 193mg 22%
Total Carbohydrate 16.4g 15%
Dietary Fiber 2.2g 24%
Sugars 3g
Protein 3g
Vitamin A 8% Vitamin C 20%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (269g) (269 g) Standard Serving 100g
Energy261 kcal (35%)97 kcal (13%)
Protein7.99 g (42%)2.97 g (16%)
Total Lipid (fat)6 g (25%)2.23 g (9%)
Carbohydrate, By Difference44.01 g (39%)16.36 g (15%)
Fiber, Total Dietary5.9 g (63%)2.2 g (24%)
Sugars, Total9.01 g (97%)3.35 g (36%)
Calcium, Ca81 mg (17%)30 mg (6%)
Iron, Fe1.08 mg (16%)0.4 mg (6%)
Potassium, K390 mg (22%)145 mg (8%)
Sodium, Na519 mg (58%)193 mg (22%)
Vitamin C, Total Ascorbic Acid12.1 mg (54%)4.5 mg (20%)
Vitamin A, Iu401 IU (22%)149 IU (8%)
Fatty Acids, Total Saturated1.99 g (27%)0.74 g (10%)
Fatty Acids, Total Monounsaturated1.51 g (0%)0.56 g (0%)
Fatty Acids, Total Polyunsaturated1.99 g (0%)0.74 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in healthy choice cafe steamers pumpkin squash ravioli, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking44 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout73 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium