Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared - 261 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 261 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers pumpkin squash ravioli, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.9 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00072655001220.
Calories from fat: a total of 20.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pumpkin Ravioli Pasta (durum Wheat Semolina
- Water
- Pumpkin
- Ricotta Cheese [whey
- Milk
- Vinegar
- Carrageenan]
- Brown Sugar
- Bread Crumb [wheat Flour
- Sugar
- Yeast
- Salt]
- Spices
- Sugar
- Molasses
- Salt
- Honey)
- Water
- Butternut Squash
- Green Beans
- Apples
- Contains 2% Or Less Of: Garlic Puree (garlic
- Dried Cane Syrup)
- Chablis Wine
- Salt
- Nonfat Dry Milk
- Soybean Oil
- Corn Starch
- Butter (cream
- Salt)
- Sautéed Vegetables (carrots
- Celery
- Onions)
- Tomato Paste
- Yeast Extract
- Sage
- Sea Salt
- Natural Flavoring Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 25% | |
Saturated Fat 2g | 27% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 39% | |
Dietary Fiber 5.9g | 63% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 22% | Vitamin C 54% |
Calcium 17% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 9% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 193mg | 22% | |
Total Carbohydrate 16.4g | 15% | |
Dietary Fiber 2.2g | 24% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 20% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
---|---|---|
Energy | 261 kcal (35%) | 97 kcal (13%) |
Protein | 7.99 g (42%) | 2.97 g (16%) |
Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
Carbohydrate, By Difference | 44.01 g (39%) | 16.36 g (15%) |
Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
Sugars, Total | 9.01 g (97%) | 3.35 g (36%) |
Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
Potassium, K | 390 mg (22%) | 145 mg (8%) |
Sodium, Na | 519 mg (58%) | 193 mg (22%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.74 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in healthy choice cafe steamers pumpkin squash ravioli, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 44 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 73 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium