Healthy Choice Cafe Steamers Sweet Sesame Glazed Chicken, Unprepared - 279 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Sweet Sesame Glazed Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (276g) (276 g) and 279 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers sweet sesame glazed chicken, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655001046.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 19.32% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 Meal (276g) (276 g) of healthy choice cafe steamers sweet sesame glazed chicken, unprepared has 87% of the recommended daily needs of protein.
Sugars 144% of DV
A serving of 1 Meal (276g) (276 g) of healthy choice cafe steamers sweet sesame glazed chicken, unprepared has 144% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice (water
- White Rice)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Sugar Snap Peas
- Carrots
- Mushrooms
- Sugar
- Contains 2% Or Less Of: Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Modified Corn Starch
- Sesame Oil
- Sesame Seeds
- Rice Vinegar
- Garlic
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Salt
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (276g) (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 40% | |
| Dietary Fiber 3g | 33% | |
| Sugars 13g | ||
| Protein 16g | ||
| Vitamin A 28% | Vitamin C 28% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 167mg | 19% | |
| Total Carbohydrate 15.6g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Sweet Sesame Glazed Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (276g) (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (39%) | 101 kcal (14%) |
| Protein | 16.01 g (87%) | 5.8 g (31%) |
| Total Lipid (fat) | 5.99 g (25%) | 2.17 g (9%) |
| Carbohydrate, By Difference | 43 g (40%) | 15.58 g (14%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 13 g (144%) | 4.71 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (11%) | 0.26 mg (4%) |
| Potassium, K | 491 mg (29%) | 178 mg (10%) |
| Sodium, Na | 461 mg (53%) | 167 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (28%) | 2.2 mg (10%) |
| Vitamin A, Iu | 500 IU (28%) | 181 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (21%) | 0.54 g (7%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (33%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Sweet Sesame Glazed Chicken, Unprepared with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice cafe steamers sweet sesame glazed chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium