Healthy Choice Chicken Marinara Cafe Steamers, Unprepared - 280 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Chicken Marinara Cafe Steamers, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 280 calories per serving. The nutritional value of a suggested serving of healthy choice chicken marinara cafe steamers, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.

The product's manufacturer code is GTIN: 00072655232181.

This product is a good source of protein .

Calories from fat: a total of 14.46% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 Meal (283g) (283 g) of healthy choice chicken marinara cafe steamers, unprepared has 111% of the recommended daily needs of protein.

Ingredient List

  • Cooked Penne Pasta (water
  • Whole Grain Wheat Flour [ultragrain®]
  • Wheat Semolina
  • Egg White)
  • Chicken (chicken Tenderloin
  • Water
  • Olive Oil
  • Isolated Soy Protein Product [isolated Soy Protein
  • Modified Food Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Salt
  • Dehydrated Garlic
  • Potassium And Sodium Phosphates
  • Potassium Chloride
  • Spice
  • Paprika
  • Caramel Color
  • Flavoring)
  • Broccoli
  • Water
  • Diced Tomatoes In Juice
  • Tomato Paste
  • Chardonnay Wine
  • Contains 2% Or Less Of: Parmesan Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Brown Sugar
  • Onions
  • Flavoring
  • Garlic
  • Canola Oil
  • Salt
  • Modified Corn Starch
  • Potassium Chloride
  • Xanthan Gum_x000d_contains: Eggs
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 280 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 20%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 34mg 32%
Sodium 0mg 0%
Total Carbohydrate 38g 36%
Dietary Fiber 5.9g 67%
Sugars 7g
Protein 20g
Vitamin A 42% Vitamin C 71%
Calcium 22% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 99 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 7%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 12mg 11%
Sodium 201mg 24%
Total Carbohydrate 13.4g 13%
Dietary Fiber 2.1g 24%
Sugars 2g
Protein 7g
Vitamin A 15% Vitamin C 25%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Chicken Marinara Cafe Steamers, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy280 kcal (40%)99 kcal (14%)
Protein20.01 g (111%)7.07 g (39%)
Total Lipid (fat)4.5 g (20%)1.59 g (7%)
Carbohydrate, By Difference38.01 g (36%)13.43 g (13%)
Fiber, Total Dietary5.9 g (67%)2.1 g (24%)
Sugars, Total6.99 g (79%)2.47 g (28%)
Calcium, Ca99 mg (22%)35 mg (8%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Potassium, K804 mg (48%)284 mg (17%)
Sodium, Na569 mg (67%)201 mg (24%)
Vitamin C, Total Ascorbic Acid15 mg (71%)5.3 mg (25%)
Vitamin A, Iu750 IU (42%)265 IU (15%)
Fatty Acids, Total Saturated1.5 g (21%)0.53 g (8%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.71 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.35 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (32%)12 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Chicken Marinara Cafe Steamers, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice chicken marinara cafe steamers, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium