Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 320 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers sweet spicy orange chicken, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00072655001091.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 14.06% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers sweet spicy orange chicken, unprepared has 95% of the recommended daily needs of protein.
Sugars 140% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers sweet spicy orange chicken, unprepared has 140% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice (water
- White Rice)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Broccoli
- Edamame
- Red Bell Peppers
- Scallions
- Orange Marmalade (high Fructose Corn Syrup
- Corn Syrup
- Orange Peel
- Orange Juice
- Citric Acid
- Pectin)
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Apple Cider Vinegar
- Modified Corn Starch
- Garlic
- Onions
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger Puree
- Lemon Juice Concentrate
- Ginger
- Canola Oil
- Chardonnay Wine
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Extractives Of Paprika
- Sunflower Oil Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 21% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 37% | |
| Dietary Fiber 4g | 43% | |
| Sugars 13g | ||
| Protein 18g | ||
| Vitamin A 11% | Vitamin C 54% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 141mg | 16% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (43%) | 119 kcal (16%) |
| Protein | 18 g (95%) | 6.69 g (35%) |
| Total Lipid (fat) | 5 g (21%) | 1.86 g (8%) |
| Carbohydrate, By Difference | 41 g (37%) | 15.24 g (14%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 12.99 g (140%) | 4.83 g (52%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
| Potassium, K | 659 mg (38%) | 245 mg (14%) |
| Sodium, Na | 379 mg (42%) | 141 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
| Vitamin A, Iu | 199 IU (11%) | 74 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in healthy choice cafe steamers sweet spicy orange chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium