Pf Changs Chicken Fried Rice, Unprepared - 241 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Chicken Fried Rice, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (211g) (211 g) and 241 calories per serving. The nutritional value of a suggested serving of pf changs chicken fried rice, unprepared includes 76 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00031000675554.
Calories from fat: a total of 22.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Thai Jasmine Rice (water
- Rice
- Salt)
- Vegetables (carrots
- Edamame
- Onions)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Corn Starch]
- White Wine
- Garlic
- Ginger
- Onions
- Canola Oil
- Sesame Seed Oil
- Corn Starch
- Less Than 2% Of: Chili Paste [red Chili Peppers
- Distilled Vinegar
- Garlic
- Salt]
- Soy Sauce [fermented Soybeans
- Wheat
- Salt]
- Chicken Broth
- Natural Flavor
- Salt
- Mushroom Juice Concentrate)
- Seasoned Cooked Chicken (white Meat Chicken
- Water
- Less Than 2% Of: Natural Flavorings
- Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Potato Starch)
- Scrambled Eggs (whole Eggs
- Modified Corn Starch
- Salt
- Citric Acid
- Xanthan Gum) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (211g) (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 19% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 3g | 25% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.8g | 9% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 25% | |
| Sodium 213mg | 19% | |
| Total Carbohydrate 15.2g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Chicken Fried Rice, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (211g) (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (25%) | 114 kcal (12%) |
| Protein | 13 g (54%) | 6.16 g (25%) |
| Total Lipid (fat) | 5.99 g (19%) | 2.84 g (9%) |
| Carbohydrate, By Difference | 32.01 g (23%) | 15.17 g (11%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 5 g (42%) | 2.37 g (20%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 1.43 mg (17%) | 0.68 mg (8%) |
| Potassium, K | 249 mg (11%) | 118 mg (5%) |
| Sodium, Na | 449 mg (39%) | 213 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (16%) | 0.71 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (53%) | 36 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Chicken Fried Rice, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in pf changs chicken fried rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium