Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Unprepared - 250 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 250 calories per serving. The nutritional value of a suggested serving of healthy choice cafe steamers tortellini primavera parmesan, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00072655001237.
This product is a good source of vitamin a .
Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.
Vitamin A 81% of DV
A serving of 1 Meal (269g) (269 g) of healthy choice cafe steamers tortellini primavera parmesan, unprepared has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Cheese Tortellini (water
- Whole Grain Wheat Flour [ultragrain®]
- Durum Wheat Flour
- Ricotta Cheese [pasteurized Whey
- Milk Fat
- Milk]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Baked Wheat Flour [wheat Flour
- Sugar
- Soybean Oil
- Yeast]
- Whole Eggs
- Provolone Cheese [pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes]
- Salt
- Black Pepper)
- Water
- Tomatoes
- Zucchini
- Red Bell Peppers
- Carrots
- Tomato Puree
- Tomato Paste
- Contains 2% Or Less Of: Onions
- Olive Oil
- Sugar
- Modified Corn Starch
- Garlic
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices
- Salt
- Citric Acid Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 2.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 34% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 81% | Vitamin C 26% |
| Calcium 21% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 190mg | 21% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (34%) | 93 kcal (13%) |
| Protein | 10.01 g (53%) | 3.72 g (20%) |
| Total Lipid (fat) | 6.99 g (29%) | 2.6 g (11%) |
| Carbohydrate, By Difference | 38.01 g (34%) | 14.13 g (13%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Potassium, K | 430 mg (25%) | 160 mg (9%) |
| Sodium, Na | 511 mg (57%) | 190 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (34%) | 0.93 g (13%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in healthy choice cafe steamers tortellini primavera parmesan, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium