Marie Callendars Chicken And Dumpling Soup, Unprepared - 139 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callendars Chicken And Dumpling Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (240g) (240 g) and 139 calories per serving. The nutritional value of a suggested serving of marie callendars chicken and dumpling soup, unprepared includes 41 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00050100405755.
This product is high in sodium.
Calories from fat: a total of 25.96% of the calories in the suggested servig of this product come from fat.
Sodium 105% of DV
A serving of 1 cup (240g) (240 g) of marie callendars chicken and dumpling soup, unprepared has 105% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Herbed Dumplings (water
- Wheat Flour
- Eggs
- Durum Wheat Flour
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Carrots
- Celery
- Corn
- Peas
- Less Than 2% Of: Modified Corn Starch
- Chicken Flavor
- Cream
- Salt
- Dextrose
- Nonfat Milk
- Rendered Chicken Fat
- Yeast Extract
- Sodium Caseinate
- Guar Gum
- Xanthan Gum
- Garlic Powder
- Spices
- Flavoring
- Dextrin
- Gum Acacia
- Sugar
- Beta Carotenecontains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 14% | |
| Sodium 438mg | 44% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callendars Chicken And Dumpling Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Potassium, K | 230 mg (12%) | 96 mg (5%) |
| Sodium, Na | 1051 mg (105%) | 438 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (33%) | 17 mg (14%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callendars Chicken And Dumpling Soup, Unprepared with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in marie callendars chicken and dumpling soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium