Healthy Choice Chicken Enchilada, Unprepared - 340 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken Enchilada, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (252g) (252 g) and 340 calories per serving. The nutritional value of a suggested serving of healthy choice chicken enchilada, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 8.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00072655460119.
This product is a good source of fiber .
Calories from fat: a total of 19.88% of the calories in the suggested servig of this product come from fat.
Fiber 82% of DV
A serving of 1 Meal (252g) (252 g) of healthy choice chicken enchilada, unprepared has 82% of the recommended daily needs of fiber.
Ingredient List
- Cooked Cilantro Rice (brown Rice
- Water
- Cilantro
- Canola Oil)
- Chicken Enchilada (water
- Corn Masa [with Trace Of Lime
- Cellulose Gum
- Mono- And Diglycerides]
- Cooked Chicken [chicken
- Water
- Modified Corn Starch
- Salt
- Sodium Phosphate]
- Tomatoes In Juice
- Green Bell Peppers
- Onions
- Long Grain Enriched Rice [parboiled Rice Enriched With Niacin
- Iron
- Thiamine
- Folic Acid]
- Contains Less Than 2% Of: Tomato Paste
- Modified Corn Starch
- Flavorings
- Chipotle Peppers
- Wheat Flour
- Sodium Carboxymethylcellulose
- Sugar
- Salt)
- Water
- Black Beans
- Corn
- Green Chili Peppers
- Monterey Jack Cheese With Peppers (milk
- Cheese Cultures
- Green And Red Jalapeno Peppers
- Salt
- Enzymes
- Natamycin [a Natural Mold Inhibitor*])
- Red Bell Peppers
- Contains 2% Or Less Of: Canola Oil
- Modified Corn Starch
- Garlic
- Whey Protein Concentrate
- Salt
- Spices
- Chicken Meat And Natural Juices
- Mono- And Diglycerides
- Sodium Phosphate
- Chicken Fat
- Sugar
- Hydrolyzed (corn And Wheat Gluten
- Soy) Protein
- Chili Powder (chili Pepper
- Spices
- Onion Powder
- Garlic Powder)
- Citric Acid (for Flavor)
- Dried Whey
- Maltodextrin
- Natural Flavors
- Yeast Extract
- Disodium Inosinate And Guanylate
- Extractives Of Turmeric And Annatto (color) Contains: Milk
- Wheat
- Soy *to Preserve Quality
Nutrition Facts
Serving Size 1 Meal (252g) (252 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 29% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 46% | |
| Dietary Fiber 8.1g | 82% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 11% |
| Calcium 29% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 238mg | 25% | |
| Total Carbohydrate 21.8g | 18% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken Enchilada, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (252g) (252 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (43%) | 135 kcal (17%) |
| Protein | 11.01 g (54%) | 4.37 g (22%) |
| Total Lipid (fat) | 7.51 g (29%) | 2.98 g (12%) |
| Carbohydrate, By Difference | 55.01 g (46%) | 21.83 g (18%) |
| Fiber, Total Dietary | 8.1 g (82%) | 3.2 g (32%) |
| Sugars, Total | 1.99 g (20%) | 0.79 g (8%) |
| Calcium, Ca | 151 mg (29%) | 60 mg (12%) |
| Iron, Fe | 1.79 mg (25%) | 0.71 mg (10%) |
| Potassium, K | 489 mg (26%) | 194 mg (10%) |
| Sodium, Na | 600 mg (63%) | 238 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (11%) | 1 mg (4%) |
| Vitamin A, Iu | 300 IU (15%) | 119 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.99 g (12%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken Enchilada, Unprepared with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in healthy choice chicken enchilada, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium