Healthy Choice Chicken Fried Rice, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Chicken Fried Rice, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 320 calories per serving. The nutritional value of a suggested serving of healthy choice chicken fried rice, unprepared includes 85 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00072655401044.
This product is a good source of protein .
Calories from fat: a total of 19.66% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice chicken fried rice, unprepared has 128% of the recommended daily needs of protein.
Ingredient List
- Cooked Rice (water
- Brown Rice) Sesame Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Rice Vinegar
- Sake Wine [contains Salt]
- Corn Starch
- Garlic Puree
- Sesame Oil
- Ginger Puree
- Locust Bean Gum) Seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Sea Salt
- Olive Oil
- Isolated Soy Protein
- Soy Fiber
- Rice Starch
- Natural Flavoring) Vegetables (carrots
- Edamame) Scrambled Eggs (whole Eggs
- Water
- Citric Acid) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 4g | 45% | |
| Sugars 9g | ||
| Protein 23g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 28% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Chicken Fried Rice, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 42.99 g (41%) | 15.19 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Potassium, K | 611 mg (37%) | 216 mg (13%) |
| Sodium, Na | 580 mg (68%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (80%) | 30 mg (28%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Chicken Fried Rice, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in healthy choice chicken fried rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium