Healthy Choice Classic Meat Loaf Complete Meal, Unprepared - 279 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Classic Meat Loaf Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (340g) (340 g) and 279 calories per serving. The nutritional value of a suggested serving of healthy choice classic meat loaf complete meal, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00050100459741.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 25.77% of the calories in the suggested servig of this product come from fat.
Sugars 191% of DV
A serving of 1 Meal (340g) (340 g) of healthy choice classic meat loaf complete meal, unprepared has 191% of the recommended daily intake of sugars.
Vitamin C 169% of DV
A serving of 1 Meal (340g) (340 g) of healthy choice classic meat loaf complete meal, unprepared has 169% of the recommended daily needs of vitamin c.
Ingredient List
- Meat Loaf With Glaze (meat Loaf [beef
- Pork
- Water
- Onions
- Rolled Oats
- Textured Soy Protein Concentrate {soy Protein Concentrate
- Caramel Color}
- Contains 2% Or Less Of: Green Bell Pepper
- Rochester Sauce {distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor}
- Beef Flavor {contains Beef Extract
- Yeast Extract
- Salt
- Flavor
- Maltodextrin
- Lactic Acid
- Citric Acid}
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid}
- Nonfat Dry Milk {nonfat Dry Milk
- Vitamin A
- Vitamin D}
- Potassium Chloride
- Flavorings
- Salt
- Caramel Color
- Whole Eggs
- Soy Lecithin]
- Glaze [ketchup {water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavors}
- Water
- Soy Protein Concentrate
- Soy Lecithin])
- Mashed Potatoes (water
- Potatoes
- Dehydrated Potato Granules
- Contains 2% Or Less Of: Butter [cream
- Salt]
- Soybean Oil
- Nonfat Dry Milk
- Potassium Chloride
- Sea Salt
- Mono- And Diglycerides
- Black Pepper
- Citric Acid
- Disodium Dihydrogen Pyrophosphate [to Protect Color]
- Xanthan Gum
- Guar Gum
- Bht
- Sodium Bisulfite)
- Seasoned Corn (corn
- Water
- Olive Oil
- Modified Corn Starch
- Potassium Chloride
- Sea Salt
- Black Pepper)
- Gravy (water
- Modified Corn Starch
- Onions
- Contains 2% Or Less Of: Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Tomato Paste
- Burgundy Wine
- Sugar
- Potassium Chloride
- Sea Salt
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Black Pepper)
- Apples (citric Acid And Ascorbic Acid To Retain Color)
- Dessert Sauce (water
- Sugar
- Brown Sugar
- Modified Corn Starch
- Natural Flavor
- Acetylated Monoglycerides
- Modified Food Starch
- Cinnamon
- Salt
- Lemon Juice Concentrate
- Silicon Dioxide
- Ethyl Alcohol
- Nutmeg
- Vanilla Extract
- Lemon Oil) Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (340g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 42% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 46% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 169% |
| Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 12% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 176mg | 25% | |
| Total Carbohydrate 12.1g | 14% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Classic Meat Loaf Complete Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (340g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (47%) | 82 kcal (14%) |
| Protein | 14.99 g (100%) | 4.41 g (29%) |
| Total Lipid (fat) | 7.99 g (42%) | 2.35 g (12%) |
| Carbohydrate, By Difference | 41 g (46%) | 12.06 g (14%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 14.01 g (191%) | 4.12 g (56%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 1091 mg (79%) | 321 mg (23%) |
| Sodium, Na | 598 mg (85%) | 176 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (169%) | 8.8 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Classic Meat Loaf Complete Meal, Unprepared with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice classic meat loaf complete meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium