Healthy Choice Country Herb Chicken Complete Meal, Unprepared - 279 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Country Herb Chicken Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (321g) (321 g) and 279 calories per serving. The nutritional value of a suggested serving of healthy choice country herb chicken complete meal, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 15 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00050100459659.

This product is a good source of protein but is high in sugars.

Calories from fat: a total of 16.16% of the calories in the suggested servig of this product come from fat.

Protein 113% of DV

A serving of 1 Meal (321g) (321 g) of healthy choice country herb chicken complete meal, unprepared has 113% of the recommended daily needs of protein.

Sugars 192% of DV

A serving of 1 Meal (321g) (321 g) of healthy choice country herb chicken complete meal, unprepared has 192% of the recommended daily intake of sugars.

Ingredient List

  • White Meat Chicken Patty (white Meat Chicken
  • Water
  • Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Dextrose
  • Salt
  • Potassium Chloride
  • Flavoring)
  • Roasted Red Potatoes (red Potatoes
  • Canola Oil
  • Salt
  • Maltodextrin
  • Wheat Starch
  • Dried Onion
  • Sugar
  • Red Bell Pepper
  • Corn Starch
  • Parsley
  • Paprika
  • Spices
  • Natural Flavor
  • Caramel Color
  • Garlic
  • Turmeric Extract
  • Annatto Extract
  • Citric Acid
  • Sodium Acid Pyrophosphate
  • Dextrose)
  • Gravy (water
  • Sherry Wine [sulfiting Agents]
  • Modified Corn Starch
  • Sweet Cream Powder [cream
  • Nonfat Milk
  • Sodium Caseinate]
  • Contains 2% Or Less Of: Chicken Flavor [contains Chicken Broth
  • Xanthan Gum
  • Ascorbic Acid
  • Yeast Extract
  • Citric Acid]
  • Soybean Oil
  • Salt
  • Onion Powder
  • Garlic Powder
  • Flavorings
  • Caramel Color)
  • Corn
  • Water
  • Cherries
  • Blueberries
  • Brown Sugar
  • Contains 2% Or Less Of: Cherry Juice Concentrate
  • Modified Corn Starch
  • Acetylated Monoglycerides
  • Almond Extract
  • Salt
  • Sugar
  • Malic Acid Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (321g) (321 g)

Amount Per Serving
Calories 279 Calories from Fat 45
% Daily Value*
Total Fat 5g 25%
Saturated Fat 2g 32%
Trans Fat 0g
Cholesterol 45mg 48%
Sodium 0mg 0%
Total Carbohydrate 39g 42%
Dietary Fiber 5.1g 65%
Sugars 15g
Protein 18g
Vitamin A 0% Vitamin C 33%
Calcium 10% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 87 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 8%
Saturated Fat 0.6g 10%
Trans Fat 0g
Cholesterol 14mg 15%
Sodium 146mg 20%
Total Carbohydrate 12.2g 13%
Dietary Fiber 1.6g 21%
Sugars 5g
Protein 6g
Vitamin A 0% Vitamin C 10%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Country Herb Chicken Complete Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (321g) (321 g) Standard Serving 100g
Energy279 kcal (45%)87 kcal (14%)
Protein18.01 g (113%)5.61 g (35%)
Total Lipid (fat)5.01 g (25%)1.56 g (8%)
Carbohydrate, By Difference39 g (42%)12.15 g (13%)
Fiber, Total Dietary5.1 g (65%)1.6 g (21%)
Sugars, Total14.99 g (192%)4.67 g (60%)
Calcium, Ca39 mg (10%)12 mg (3%)
Iron, Fe0.71 mg (13%)0.22 mg (4%)
Potassium, K770 mg (53%)240 mg (16%)
Sodium, Na469 mg (63%)146 mg (20%)
Vitamin C, Total Ascorbic Acid6.1 mg (33%)1.9 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.99 g (32%)0.62 g (10%)
Fatty Acids, Total Monounsaturated1.99 g (0%)0.62 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.31 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (48%)14 mg (15%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Country Herb Chicken Complete Meal, Unprepared with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice country herb chicken complete meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium