Healthy Choice Country Herb Chicken Complete Meal, Unprepared - 279 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Country Herb Chicken Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (321g) (321 g) and 279 calories per serving. The nutritional value of a suggested serving of healthy choice country herb chicken complete meal, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 15 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00050100459659.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 16.16% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 Meal (321g) (321 g) of healthy choice country herb chicken complete meal, unprepared has 113% of the recommended daily needs of protein.
Sugars 192% of DV
A serving of 1 Meal (321g) (321 g) of healthy choice country herb chicken complete meal, unprepared has 192% of the recommended daily intake of sugars.
Ingredient List
- White Meat Chicken Patty (white Meat Chicken
- Water
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Potassium Chloride
- Flavoring)
- Roasted Red Potatoes (red Potatoes
- Canola Oil
- Salt
- Maltodextrin
- Wheat Starch
- Dried Onion
- Sugar
- Red Bell Pepper
- Corn Starch
- Parsley
- Paprika
- Spices
- Natural Flavor
- Caramel Color
- Garlic
- Turmeric Extract
- Annatto Extract
- Citric Acid
- Sodium Acid Pyrophosphate
- Dextrose)
- Gravy (water
- Sherry Wine [sulfiting Agents]
- Modified Corn Starch
- Sweet Cream Powder [cream
- Nonfat Milk
- Sodium Caseinate]
- Contains 2% Or Less Of: Chicken Flavor [contains Chicken Broth
- Xanthan Gum
- Ascorbic Acid
- Yeast Extract
- Citric Acid]
- Soybean Oil
- Salt
- Onion Powder
- Garlic Powder
- Flavorings
- Caramel Color)
- Corn
- Water
- Cherries
- Blueberries
- Brown Sugar
- Contains 2% Or Less Of: Cherry Juice Concentrate
- Modified Corn Starch
- Acetylated Monoglycerides
- Almond Extract
- Salt
- Sugar
- Malic Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (321g) (321 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 25% | |
Saturated Fat 2g | 32% | |
Trans Fat 0g | ||
Cholesterol 45mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 42% | |
Dietary Fiber 5.1g | 65% | |
Sugars 15g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 33% |
Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 8% | |
Saturated Fat 0.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 15% | |
Sodium 146mg | 20% | |
Total Carbohydrate 12.2g | 13% | |
Dietary Fiber 1.6g | 21% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 10% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Country Herb Chicken Complete Meal, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (321g) (321 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (45%) | 87 kcal (14%) |
Protein | 18.01 g (113%) | 5.61 g (35%) |
Total Lipid (fat) | 5.01 g (25%) | 1.56 g (8%) |
Carbohydrate, By Difference | 39 g (42%) | 12.15 g (13%) |
Fiber, Total Dietary | 5.1 g (65%) | 1.6 g (21%) |
Sugars, Total | 14.99 g (192%) | 4.67 g (60%) |
Calcium, Ca | 39 mg (10%) | 12 mg (3%) |
Iron, Fe | 0.71 mg (13%) | 0.22 mg (4%) |
Potassium, K | 770 mg (53%) | 240 mg (16%) |
Sodium, Na | 469 mg (63%) | 146 mg (20%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (33%) | 1.9 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.99 g (32%) | 0.62 g (10%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.62 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.31 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (48%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Country Herb Chicken Complete Meal, Unprepared with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice country herb chicken complete meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium