Healthy Choice Country Vegetable Soup, Unprepared - 111 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Country Vegetable Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (246g) (246 g) and 111 calories per serving. The nutritional value of a suggested serving of healthy choice country vegetable soup, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00050100402624.
Healthy Choice Country Vegetable Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Carrots
- Tomato Puree (water
- Tomato Paste)
- Celery
- Prepared Kidney Beans (kidney Beans
- Water)
- Corn
- Potatoes (potatoes
- Sodium Acid Pyrophosphate [to Preserve Color])
- Tomatoes With Juice
- Green Zucchini
- Peas
- Green Beans
- Less Than 2% Of: Modified Corn Starch
- Lima Beans
- Corn Starch
- Vegetable Juice Concentrate Blend (carrot
- Tomato
- Natural Flavor
- Celeriac
- Spinach
- Lettuce
- Red Beet
- Salt)
- Clear Tomato Concentrate
- Natural Flavors
- Salt
- Potassium Chloride
- Onions
- Sugar
- Spices
- Soybean Oil
- Garlic Powder
- Citric Acid
- Yeast Extract
- Calcium Chloride
- Disodium Inosinate And Guanylate
- Oleoresin Paprika (color)may Contain: Soy
Nutrition Facts
Serving Size 1 cup (246g) (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 195mg | 20% | |
| Total Carbohydrate 8.5g | 7% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Country Vegetable Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (246g) (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (14%) | 45 kcal (6%) |
| Protein | 4.01 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 21.01 g (17%) | 8.54 g (7%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 4.01 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Potassium, K | 669 mg (35%) | 272 mg (14%) |
| Sodium, Na | 480 mg (49%) | 195 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1001 IU (49%) | 407 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Country Vegetable Soup, Unprepared with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in healthy choice country vegetable soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium