Healthy Choice Microwave Red Bean And Rice Soup, Unprepared - 131 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Microwave Red Bean And Rice Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (222g) (222 g) and 131 calories per serving. The nutritional value of a suggested serving of healthy choice microwave red bean and rice soup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00050100171919.
Healthy Choice Microwave Red Bean And Rice Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Red Beans
- Tomato Puree
- White Rice
- Mirepoix Base (sauteed Vegetable [carrots
- Celery
- Onions]
- Dried Cane Syrup
- Soybean Oil
- Sea Salt
- Corn Starch
- Natural Flavorings)
- Less Than 2% Of: Dried Onion
- Corn Starch
- Sugar
- Dried Bell Pepper
- Spices Including Paprika
- Dried Garlic
- Salt May Contain: Soy
Nutrition Facts
Serving Size 1 cup (222g) (222 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 4g | 36% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 16% | |
| Total Carbohydrate 10.8g | 8% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Microwave Red Bean And Rice Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (222g) (222 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (15%) | 59 kcal (7%) |
| Protein | 4 g (17%) | 1.8 g (8%) |
| Total Lipid (fat) | 1 g (3%) | 0.45 g (2%) |
| Carbohydrate, By Difference | 24 g (18%) | 10.81 g (8%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 5 g (44%) | 2.25 g (20%) |
| Calcium, Ca | 60 mg (10%) | 27 mg (5%) |
| Iron, Fe | 1.44 mg (18%) | 0.65 mg (8%) |
| Potassium, K | 311 mg (15%) | 140 mg (7%) |
| Sodium, Na | 391 mg (36%) | 176 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (4%) | 45 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Microwave Red Bean And Rice Soup, Unprepared with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in healthy choice microwave red bean and rice soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium