Healthy Choice Four Cheese Tortellini, Unprepared - 299 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Four Cheese Tortellini, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (340g) (340 g) and 299 calories per serving. The nutritional value of a suggested serving of healthy choice four cheese tortellini, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8.8 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00050100210281.

This product is a good source of fiber .

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Fiber 120% of DV

A serving of 1 Meal (340g) (340 g) of healthy choice four cheese tortellini, unprepared has 120% of the recommended daily needs of fiber.

Ingredient List

Cooked Four Cheese Tortellini (water
Whole Grain Wheat Flour [ultragrainÂ®]
Durum Wheat Flour
Ricotta Cheese [pasteurized Whey
Milk Fat
Milk]
Parmesan Cheese [pasteurized Part Skim Milk
Cheese Culture
Salt
Enzymes]
Romano Cheese Made From Cow's Milk [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Baked Wheat Flour [wheat Flour
Sugar
Soybean Oil
Yeast]
Whole Eggs
Provolone Cheese [pasteurized Whole Milk
Cheese Culture
Salt
Enzymes]
Salt
Black Pepper)
Green Beans
Water
Diced Tomatoes In Juice
Tomato Paste
Reduced Fat Mozzarella Cheese (pasteurized Milk
Nonfat Milk
Cheese Culture
Modified Corn Starch*
Salt
Sodium Citrate*
Flavors*
Vitamin A Palmitate
Enzymes *[ingredients Not Found In Regular Mozzarella Cheese])
Contains 2% Or Less Of: Tomato Flavor (sautÃed Fire Roasted Tomatoes
Maltodextrin
Tomato Paste
Corn Syrup
Salt
Corn Oil
Modified Corn Starch
Tomato Flavor [tomato Powder
Maltodextrin
Natural Flavor
Gum Arabic
Citric Acid
Beet Powder {color}]
Sugar)
Spices
Sugar
Cheese Flavor (granular And Parmesan Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Lactic Acid
Citric Acid)
Modified Corn Starch
Olive Oil
Crushed Garlic (garlic
Citric Acid)
SautÃed Diced Onions (dehydrated Onion
Safflower Oil
Onion Flavor [gum Arabic
Natural Flavor
Rice Concentrate
Maltodextrin]
Caramel Color)
Salt Contains: Egg
Milk
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 299		Calories from Fat 54
% Daily Value*
Total Fat 6g		31%
	Saturated Fat 3g	51%
	Trans Fat 0g
Cholesterol 20mg		23%
Sodium 0mg		0%
Total Carbohydrate 45g		51%
	Dietary Fiber 8.8g	120%
	Sugars 9g
Protein 15g

Vitamin A 51%	Vitamin C 35%
Calcium 92%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 88		Calories from Fat 16
% Daily Value*
Total Fat 1.8g		9%
	Saturated Fat 0.9g	15%
	Trans Fat 0g
Cholesterol 6mg		7%
Sodium 165mg		23%
Total Carbohydrate 13.2g		15%
	Dietary Fiber 2.6g	35%
	Sugars 3g
Protein 4g

Vitamin A 15%	Vitamin C 10%
Calcium 27%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Four Cheese Tortellini, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (340g) (340 g)	Standard Serving 100g
Energy	299 kcal (51%)	88 kcal (15%)
Protein	14.99 g (100%)	4.41 g (29%)
Total Lipid (fat)	5.98 g (31%)	1.76 g (9%)
Carbohydrate, By Difference	45.02 g (51%)	13.24 g (15%)
Fiber, Total Dietary	8.8 g (120%)	2.6 g (35%)
Sugars, Total	9.01 g (123%)	2.65 g (36%)
Calcium, Ca	350 mg (92%)	103 mg (27%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Potassium, K	700 mg (51%)	206 mg (15%)
Sodium, Na	561 mg (79%)	165 mg (23%)
Vitamin C, Total Ascorbic Acid	6.1 mg (35%)	1.8 mg (10%)
Vitamin A, Iu	751 IU (51%)	221 IU (15%)
Fatty Acids, Total Saturated	2.99 g (51%)	0.88 g (15%)
Fatty Acids, Total Monounsaturated	2.01 g (0%)	0.59 g (0%)
Fatty Acids, Total Polyunsaturated	0.99 g (0%)	0.29 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (23%)	6 mg (7%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Four Cheese Tortellini, Unprepared with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in healthy choice four cheese tortellini, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium