Bertolli Shrimp Scampi Dinner, Unprepared - 479 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Bertolli Shrimp Scampi Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (340g) (340 g) and 479 calories per serving. The nutritional value of a suggested serving of bertolli shrimp scampi dinner, unprepared includes 150 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00031000650278.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 37.56% of the calories in the suggested servig of this product come from fat.

Protein 120% of DV

A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi dinner, unprepared has 120% of the recommended daily needs of protein.

Fat 105% of DV

A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi dinner, unprepared has 105% of the recommended daily intake of fat.

Sodium 139% of DV

A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi dinner, unprepared has 139% of the recommended daily intake of sodium.

Saturated Fats 153% of DV

A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi dinner, unprepared has 153% of the recommended daily intake of saturated fats.

Cholesterol 170% of DV

A serving of 0.25 package (340g) (340 g) of bertolli shrimp scampi dinner, unprepared has 170% of the recommended daily intake of cholesterol.

Ingredient List

  • Cooked Pasta (water
  • Pasta [durum Wheat Semolina
  • Eggs
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sunflower Oil)
  • Cooked Shrimp (shrimp
  • Salt
  • Sodium Tripolyphosphate)
  • Water
  • White Wine
  • Garlic
  • Roasted Red Bell Peppers
  • Yellow Bell Peppers
  • Butter (cream)
  • Cream
  • Less Than 2% Of: Onions
  • Soybean Oil
  • Wheat Flour
  • Whey Protein Concentrate
  • Salt
  • Spices
  • Clam Extract Concentrate
  • Mustard Flour Contains: Egg
  • Milk
  • Shellfish (shrimp)
  • Wheat

Nutrition Facts

Serving Size 0.25 package (340g) (340 g)

Amount Per Serving
Calories 479 Calories from Fat 180
% Daily Value*
Total Fat 20g 105%
Saturated Fat 9g 153%
Trans Fat 0g
Cholesterol 150mg 170%
Sodium 0mg 0%
Total Carbohydrate 56g 63%
Dietary Fiber 3.1g 42%
Sugars 5g
Protein 18g
Vitamin A 68% Vitamin C 50%
Calcium 16% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 31%
Saturated Fat 2.7g 45%
Trans Fat 0g
Cholesterol 44mg 50%
Sodium 288mg 41%
Total Carbohydrate 16.5g 19%
Dietary Fiber 0.9g 12%
Sugars 1g
Protein 5g
Vitamin A 20% Vitamin C 15%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli Shrimp Scampi Dinner, Unprepared Nutritional Value

Nutrient Suggested Serving 0.25 package (340g) (340 g) Standard Serving 100g
Energy479 kcal (81%)141 kcal (24%)
Protein17.99 g (120%)5.29 g (35%)
Total Lipid (fat)19.99 g (105%)5.88 g (31%)
Carbohydrate, By Difference56 g (63%)16.47 g (19%)
Fiber, Total Dietary3.1 g (42%)0.9 g (12%)
Sugars, Total5 g (68%)1.47 g (20%)
Calcium, Ca61 mg (16%)18 mg (5%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Potassium, K279 mg (20%)82 mg (6%)
Sodium, Na979 mg (139%)288 mg (41%)
Vitamin C, Total Ascorbic Acid8.8 mg (50%)2.6 mg (15%)
Vitamin A, Iu1000 IU (68%)294 IU (20%)
Fatty Acids, Total Saturated9.01 g (153%)2.65 g (45%)
Fatty Acids, Total Monounsaturated4.49 g (0%)1.32 g (0%)
Fatty Acids, Total Polyunsaturated4.01 g (0%)1.18 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol150 mg (170%)44 mg (50%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Bertolli Shrimp Scampi Dinner, Unprepared with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bertolli shrimp scampi dinner, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium