Healthy Choice Grilled Chicken Barbeque Complete Meal, Unprepared - 309 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Grilled Chicken Barbeque Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (297g) (297 g) and 309 calories per serving. The nutritional value of a suggested serving of healthy choice grilled chicken barbeque complete meal, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 28 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00050100459635.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 14.53% of the calories in the suggested servig of this product come from fat.
Sugars 333% of DV
A serving of 1 Meal (297g) (297 g) of healthy choice grilled chicken barbeque complete meal, unprepared has 333% of the recommended daily intake of sugars.
Vitamin C 238% of DV
A serving of 1 Meal (297g) (297 g) of healthy choice grilled chicken barbeque complete meal, unprepared has 238% of the recommended daily needs of vitamin c.
Ingredient List
- Corn
- Cooked Chicken (white Meat Chicken
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Disodium Dihydrogen Pyrophosphate
- Citric Acid
- Sodium Bisulfite And Bht]
- Canola Oil
- Flavoring [mixed Triglycerides
- Natural Flavoring
- Modified Corn Starch]
- Salt
- Sugar
- Black Pepper)
- Water
- Apples (citric And Ascorbic Acid To Retain Color)
- Brown Sugar
- Molasses
- Barbecue Seasoning (brown Sugar
- Sugar
- Molasses
- Worcestershire Sauce Powder [corn Syrup
- Salt
- Caramel Color
- Garlic
- Sugar
- Spices
- Soy Sauce {naturally Fermented Wheat And Soybean
- Salt
- Maltodextrin
- Caramel Color}
- Palm Oil
- Tamarind
- Natural Flavor]
- Maltodextrin
- Sodium Diacetate
- Spices Including Paprika And Turmeric
- Natural Smoke Flavor [contains Maltodextrin]
- Citric Acid
- Lactose
- Dehydrated Onion And Garlic)
- Tomato Paste
- Contains 2% Or Less Of: Corn Syrup
- Whiskey Flavor (water
- Whiskey
- Salt)
- Modified Corn Starch
- Nonfat Dry Milk (nonfat Dry Milk
- Vitamin A
- Vitamin D)
- Acetylated Monoglycerides
- Red Wine Vinegar
- Dried Garlic
- Salt
- Wheat Flour
- Butter Flavor (maltodextrin
- Milk Fat Anhydrous
- Modified Corn Starch
- Medium Chain Triglycerides
- Enzyme-modified Butter Fat
- Natural Flavor)
- Whey
- Sweet Cream Powder (cream
- Nonfat Milk
- Sodium Caseinate)
- Locust Bean Gum
- Potassium Chloride
- Vanilla Flavor (water
- Propylene Glycol
- Ethyl Alcohol
- Natural And Artificial Flavors
- Corn Syrup
- Caramel Color)
- Sugar
- Caramel Flavor (propylene Glycol
- Ethyl Alcohol
- Natural Flavors
- Artificial Flavors
- Water)
- Black Pepper
- Caramel Color Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (297g) (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 50% | |
| Dietary Fiber 5g | 59% | |
| Sugars 28g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 238% |
| Calcium 18% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 189mg | 23% | |
| Total Carbohydrate 16.8g | 17% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 80% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Grilled Chicken Barbeque Complete Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (297g) (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (46%) | 104 kcal (15%) |
| Protein | 15 g (87%) | 5.05 g (29%) |
| Total Lipid (fat) | 4.99 g (23%) | 1.68 g (8%) |
| Carbohydrate, By Difference | 50.01 g (50%) | 16.84 g (17%) |
| Fiber, Total Dietary | 5 g (59%) | 1.7 g (20%) |
| Sugars, Total | 28.01 g (333%) | 9.43 g (112%) |
| Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
| Iron, Fe | 2.7 mg (45%) | 0.91 mg (15%) |
| Potassium, K | 829 mg (52%) | 279 mg (18%) |
| Sodium, Na | 561 mg (69%) | 189 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 48.1 mg (238%) | 16.2 mg (80%) |
| Vitamin A, Iu | 101 IU (6%) | 34 IU (2%) |
| Fatty Acids, Total Saturated | 1.52 g (23%) | 0.51 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Grilled Chicken Barbeque Complete Meal, Unprepared with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in healthy choice grilled chicken barbeque complete meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium