Healthy Choice Home Style Salisbury Steak Dinner, Unprepared - 241 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Home Style Salisbury Steak Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (326g) (326 g) and 241 calories per serving. The nutritional value of a suggested serving of healthy choice home style salisbury steak dinner, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6.8 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00072655458444.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 Meal (326g) (326 g) of healthy choice home style salisbury steak dinner, unprepared has 102% of the recommended daily needs of protein.
Vitamin C 114% of DV
A serving of 1 Meal (326g) (326 g) of healthy choice home style salisbury steak dinner, unprepared has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Salisbury Steak And Textured Vegetable Protein Patty (beef
- Water
- Pork
- Textured Soy Protein [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Contains 2% Or Less Of: Rolled Oats
- Soy Protein Concentrate
- Flavorings
- Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Modified Corn Starch
- Beef Flavor [contains Beef Extract
- Yeast Extract
- Salt
- Flavor
- Maltodextrin
- Lactic Acid
- Citric Acid]
- Salt
- Potassium Chloride
- Soy Lecithin)
- Gravy (water
- Modified Corn Starch
- Onions
- Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Contains 2% Or Less Of: Butter [cream
- Salt]
- Burgundy Wine
- Potassium Chloride
- Canola Oil
- Garlic
- Sea Salt
- Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Black Pepper)
- Seasoned Green Beans (green Beans
- Water
- Olive Oil
- Modified Corn Starch
- Potassium Chloride
- Sea Salt
- Black Pepper)
- Russet Potatoes
- Apples (citric Acid And Ascorbic Acid To Retain Color)
- Dessert Sauce (water
- Sugar
- Brown Sugar
- Modified Corn Starch
- Natural Flavor
- Acetylated Monoglycerides
- Modified Food Starch
- Cinnamon
- Salt
- Lemon Juice Concentrate
- Silicon Dioxide
- Ethyl Alcohol
- Nutmeg
- Vanilla Extract
- Lemon Oil) Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (326g) (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 46% | |
| Dietary Fiber 6.8g | 89% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 114% |
| Calcium 15% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 12% | |
| Sodium 150mg | 20% | |
| Total Carbohydrate 12.9g | 14% | |
| Dietary Fiber 2.1g | 27% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Home Style Salisbury Steak Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (326g) (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (39%) | 74 kcal (12%) |
| Protein | 16.01 g (102%) | 4.91 g (31%) |
| Total Lipid (fat) | 6 g (30%) | 1.84 g (9%) |
| Carbohydrate, By Difference | 41.99 g (46%) | 12.88 g (14%) |
| Fiber, Total Dietary | 6.8 g (89%) | 2.1 g (27%) |
| Sugars, Total | 10.01 g (131%) | 3.07 g (40%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 2.71 mg (49%) | 0.83 mg (15%) |
| Potassium, K | 1030 mg (71%) | 316 mg (22%) |
| Sodium, Na | 489 mg (66%) | 150 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (114%) | 6.4 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (41%) | 0.77 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (39%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Home Style Salisbury Steak Dinner, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in healthy choice home style salisbury steak dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium