Healthy Choice, Low Fat Ice Cream, Belgian Chocolate - 90 calories
Manufacturer Schoep's Ice Cream Co., Inc.
Product Information and Ingredients
Healthy Choice, Low Fat Ice Cream, Belgian Chocolate is manufactured by Schoep's Ice Cream Co., Inc. with a suggested serving size of 0.5 cup (68 g) and 90 calories per serving. The nutritional value of a suggested serving of healthy choice, low fat ice cream, belgian chocolate includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072623018489.
Healthy Choice, Low Fat Ice Cream, Belgian Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Cocoa Processed With Alkali
- Cream
- Maltodextrin
- Vanilla Extract
- Cocoa
- Stabilizer (carob Bean Gum
- Guar Gum
- Xantham Gum)
- Molasses
- Salt
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 96mg | 3% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice, Low Fat Ice Cream, Belgian Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 132 kcal (4%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.47 g (2%) |
| Carbohydrate, By Difference | 17 g (4%) | 25 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 12 g (33%) | 17.65 g (48%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Sodium, Na | 65 mg (2%) | 96 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (10%) | 1103 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Schoep's Ice Cream Co., Inc. Healthy Choice, Low Fat Ice Cream, Belgian Chocolate with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in healthy choice, low fat ice cream, belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium