Wolf, Chili With Beans, Steak Lovers - 289 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Wolf, Chili With Beans, Steak Lovers is manufactured by I-health, Inc. with a suggested serving size of 1 cup (247 g) and 289 calories per serving. The nutritional value of a suggested serving of wolf, chili with beans, steak lovers includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8.9 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 014900444284.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 31.14% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 cup (247 g) of wolf, chili with beans, steak lovers has 87% of the recommended daily needs of protein.
Fiber 88% of DV
A serving of 1 cup (247 g) of wolf, chili with beans, steak lovers has 88% of the recommended daily needs of fiber.
Sodium 87% of DV
A serving of 1 cup (247 g) of wolf, chili with beans, steak lovers has 87% of the recommended daily intake of sodium.
Ingredient List
- Meat Ingredients (seasoned Cooked Beef Steak Patty [ Beef
- Water
- Soy Protein Concentrate
- Textured Vegetable Protein {soy Protein Concentrate
- Caramel Color}
- Salt
- Caramel Color
- Potassium Chloride]
- Beef)
- Water
- Green Bell Pepper
- Prepared Pinto Beans
- Prepared Red Kidney Beans
- Tomato Puree (water
- Tomato Paste)
- Corn Chili Pepper
- Rolled Oats
- Modified Corn Starch
- Contains Less Than 2% Of: Corn Starch
- Onions
- Salt
- Spices
- Sugar
- Natural Flavors
- Soy Lecithin
- Dried Garlic
- Beef Broth
- Caramel Color
- Extractives Of Paprika
- Canola Oil
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0.49g | ||
| Cholesterol 25mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 8.9g | 88% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 62% | Vitamin C 10% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 10mg | 8% | |
| Sodium 344mg | 35% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 3.6g | 36% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wolf, Chili With Beans, Steak Lovers Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (36%) | 117 kcal (14%) |
| Protein | 18.01 g (87%) | 7.29 g (35%) |
| Total Lipid (fat) | 10 g (38%) | 4.05 g (15%) |
| Carbohydrate, By Difference | 32.01 g (26%) | 12.96 g (11%) |
| Fiber, Total Dietary | 8.9 g (88%) | 3.6 g (36%) |
| Sugars, Total | 2 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 79 mg (15%) | 32 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Potassium, K | 761 mg (40%) | 308 mg (16%) |
| Sodium, Na | 850 mg (87%) | 344 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1250 IU (62%) | 506 IU (25%) |
| Fatty Acids, Total Saturated | 3.51 g (43%) | 1.42 g (18%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 25 mg (21%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Wolf, Chili With Beans, Steak Lovers with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in wolf, chili with beans, steak lovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium