Healthy Choice Microwaveable Cheese Tortellini Soup, Unprepared - 99 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Microwaveable Cheese Tortellini Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (221g) (221 g) and 99 calories per serving. The nutritional value of a suggested serving of healthy choice microwaveable cheese tortellini soup, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00050100171926.
Healthy Choice Microwaveable Cheese Tortellini Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomatoes With Juice
- Tomato Puree (water
- Tomato Paste)
- Cheese Tortellini Pasta (water
- Whole Wheat Flour
- Durum Flour
- Ricotta Cheese [pasteurized Whey
- Milk-fat And Milk]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Baked Wheat Flour [wheat Flour
- Sugar
- Soybean Oil
- Yeast]
- Whole Eggs
- Provolone Cheese [pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes]
- Egg Whites
- Salt
- Black Pepper)
- Less Than 2% Of: Corn Starch
- Dried Onion
- Sugar
- Sautéed Vegetables (carrots
- Celery
- Onions)
- Basil
- Salt
- Garlic Powder
- Sea Salt
- Soybean Oil
- Calcium Chloride
- Citric Acid
- Natural Flavors
- Onion Powder Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (221g) (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 3.1g | 27% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 14% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 176mg | 16% | |
| Total Carbohydrate 8.6g | 6% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Microwaveable Cheese Tortellini Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (221g) (221 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (11%) | 45 kcal (5%) |
| Protein | 4 g (17%) | 1.81 g (8%) |
| Total Lipid (fat) | 0.99 g (3%) | 0.45 g (2%) |
| Carbohydrate, By Difference | 19.01 g (14%) | 8.6 g (6%) |
| Fiber, Total Dietary | 3.1 g (27%) | 1.4 g (12%) |
| Sugars, Total | 7.01 g (62%) | 3.17 g (28%) |
| Calcium, Ca | 80 mg (14%) | 36 mg (6%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Potassium, K | 329 mg (15%) | 149 mg (7%) |
| Sodium, Na | 389 mg (36%) | 176 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (13%) | 136 IU (6%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.23 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Microwaveable Cheese Tortellini Soup, Unprepared with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in healthy choice microwaveable cheese tortellini soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium