Healthy Choice Oven Roasted Chicken Complete Meal, Unprepared - 239 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Oven Roasted Chicken Complete Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (323g) (323 g) and 239 calories per serving. The nutritional value of a suggested serving of healthy choice oven roasted chicken complete meal, unprepared includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.9 grams of dietary fiber, 10 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00050100408213.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 18.87% of the calories in the suggested servig of this product come from fat.

Protein 114% of DV

A serving of 1 Meal (323g) (323 g) of healthy choice oven roasted chicken complete meal, unprepared has 114% of the recommended daily needs of protein.

Vitamin C 226% of DV

A serving of 1 Meal (323g) (323 g) of healthy choice oven roasted chicken complete meal, unprepared has 226% of the recommended daily needs of vitamin c.

Vitamin A 145% of DV

A serving of 1 Meal (323g) (323 g) of healthy choice oven roasted chicken complete meal, unprepared has 145% of the recommended daily needs of vitamin a.

Ingredient List

  • White Meat Chicken Patty In Gravy (white Meat Chicken Patty [white Meat Chicken
  • Water
  • Contains 2% Or Less Of: Isolated Soy Protein Product {isolated Soy Protein
  • Modified Potato Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin}
  • Dextrose
  • Salt
  • Potassium Chloride
  • Flavoring]
  • Chicken Broth [water
  • Chicken Broth Powder {contains Chicken Broth
  • Ascorbic Acid}]
  • Contains 2% Or Less Of: Modified Corn Starch
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid]
  • Chicken Seasoning [contains Chicken Meat And Natural Juices
  • Salt
  • Chicken Fat
  • Sugar
  • Hydrolyzed {corn And Wheat Gluten
  • Soy} Protein
  • Dried Whey
  • Maltodextrin
  • Yeast Extract
  • Natural Flavoring
  • Disodium Inosinate And Guanylate
  • Extractives Of Turmeric And Annatto]
  • Butter [cream
  • Salt]
  • Brown Sugar
  • Mirepoix [whey Powder
  • Vegetable Flavor {contains Maltodextrin
  • Vegetable Juice Concentrates (cabbage
  • Cauliflower)}
  • Autolyzed Yeast Extract
  • Salt
  • Onion Powder
  • Garlic Powder
  • Natural Flavor]
  • Datem
  • Locust Bean Gum
  • Flavoring
  • Dried Onion
  • Dried Garlic)
  • Mashed Potatoes (rehydrated Potato Flakes And Granules [water
  • Potatoes
  • Mono- And Diglycerides
  • Disodium Dihydrogen Pyrophosphate
  • Citric Acid
  • Sodium Bisulfite And Bht]
  • Canola Oil
  • Flavoring [mixed Triglycerides
  • Natural Flavoring
  • Modified Corn Starch]
  • Salt
  • Sugar
  • Black Pepper)
  • Peaches (citric And Ascorbic Acid To Retain Color)
  • Water
  • Green Beans
  • Carrots
  • Contains 2% Or Less Of: Brown Sugar
  • Corn Syrup
  • Modified Corn Starch
  • Whiskey Flavor (water
  • Whiskey
  • Salt)
  • Spices
  • Citric Acid Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (323g) (323 g)

Amount Per Serving
Calories 239 Calories from Fat 45
% Daily Value*
Total Fat 5g 25%
Saturated Fat 1.5g 24%
Trans Fat 0g
Cholesterol 55mg 59%
Sodium 0mg 0%
Total Carbohydrate 30g 32%
Dietary Fiber 3.9g 50%
Sugars 10g
Protein 18g
Vitamin A 145% Vitamin C 226%
Calcium 10% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 74 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 8%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 17mg 18%
Sodium 173mg 23%
Total Carbohydrate 9.3g 10%
Dietary Fiber 1.2g 16%
Sugars 3g
Protein 6g
Vitamin A 45% Vitamin C 70%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Oven Roasted Chicken Complete Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (323g) (323 g) Standard Serving 100g
Energy239 kcal (39%)74 kcal (12%)
Protein17.99 g (114%)5.57 g (35%)
Total Lipid (fat)5.01 g (25%)1.55 g (8%)
Carbohydrate, By Difference30.01 g (32%)9.29 g (10%)
Fiber, Total Dietary3.9 g (50%)1.2 g (16%)
Sugars, Total10.01 g (129%)3.1 g (40%)
Calcium, Ca39 mg (10%)12 mg (3%)
Iron, Fe0.71 mg (13%)0.22 mg (4%)
Potassium, K610 mg (42%)189 mg (13%)
Sodium, Na559 mg (75%)173 mg (23%)
Vitamin C, Total Ascorbic Acid42 mg (226%)13 mg (70%)
Vitamin A, Iu2251 IU (145%)697 IU (45%)
Fatty Acids, Total Saturated1.49 g (24%)0.46 g (7%)
Fatty Acids, Total Monounsaturated2 g (0%)0.62 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.31 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (59%)17 mg (18%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Oven Roasted Chicken Complete Meal, Unprepared with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in healthy choice oven roasted chicken complete meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium