Healthy Choice Microwaveable Chicken And Rice Soup, Unprepared - 91 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Microwaveable Chicken And Rice Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (240g) (240 g) and 91 calories per serving. The nutritional value of a suggested serving of healthy choice microwaveable chicken and rice soup, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is GTIN: 00050100171704.

This product is a good source of vitamin a .

Healthy Choice Microwaveable Chicken And Rice Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 72% of DV

A serving of 1 cup (240g) (240 g) of healthy choice microwaveable chicken and rice soup, unprepared has 72% of the recommended daily needs of vitamin a.

Ingredient List

  • Chicken Broth
  • Cooked Chicken (white Meat Chicken
  • Water
  • Modified Rice Starch
  • Isolated Soy Protein
  • Salt
  • Sodium Phosphates)
  • Carrots
  • Celery
  • White Rice
  • Less Than 2% Of: Modified Corn Starch
  • Rendered Chicken Fat
  • Chicken Fat
  • Flavorings
  • Salt
  • Potassium Chloride
  • Mixed Triglycerides
  • Yeast Extract
  • Malic Acid
  • Turmeric
  • Sugar
  • Beta Carotenecontains: Soy

Nutrition Facts

Serving Size 1 cup (240g) (240 g)

Amount Per Serving
Calories 91 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 1g 10%
Sugars 1g
Protein 5g
Vitamin A 72% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 38 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 162mg 16%
Total Carbohydrate 5g 4%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 2g
Vitamin A 30% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Microwaveable Chicken And Rice Soup, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (240g) (240 g) Standard Serving 100g
Energy91 kcal (11%)38 kcal (5%)
Protein4.99 g (23%)2.08 g (10%)
Total Lipid (fat)2.5 g (9%)1.04 g (4%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total1.01 g (10%)0.42 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K509 mg (26%)212 mg (11%)
Sodium, Na389 mg (39%)162 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1500 IU (72%)625 IU (30%)
Fatty Acids, Total Saturated1.01 g (12%)0.42 g (5%)
Fatty Acids, Total Monounsaturated1.01 g (0%)0.42 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Microwaveable Chicken And Rice Soup, Unprepared with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in healthy choice microwaveable chicken and rice soup, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium