Healthy Choice Microwaveable Chicken Tortilla Soup, Unprepared - 149 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Microwaveable Chicken Tortilla Soup, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (245g) (245 g) and 149 calories per serving. The nutritional value of a suggested serving of healthy choice microwaveable chicken tortilla soup, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00050100171896.
Healthy Choice Microwaveable Chicken Tortilla Soup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Cooked Corn Noodles (water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Ground Yellow Corn Flour
- Corn Meal
- Monoglycerides)
- Prepared Black Beans (black Beans
- Water)
- Cooked Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Tomatoes With Juice
- Tomato Paste
- Corn
- Green Bell Pepper
- Green Chilies
- Less Than 2% Of: Modified Corn Starch
- Masa Flour
- Salt
- Turkey Broth
- Flavor
- Spice
- Potassium Chloride
- Rendered Chicken Fat
- Autolyzed Yeast Extract
- Cooked Chicken
- Disodium Inosinate And Guanylate
- Dried Jalapeno Peppers
- Paprika
- Citric Acid
- Calcium Chloride
- Chicken Flavor
- Mushroom Powder
- Turkey Fat
- Turkey Meat
- Dried Onions
- Sugarcontains: Wheat
- Egg
- Soy
Nutrition Facts
Serving Size 1 cup (245g) (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 171mg | 17% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Microwaveable Chicken Tortilla Soup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (245g) (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 10 g (48%) | 4.08 g (20%) |
| Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Potassium, K | 561 mg (29%) | 229 mg (12%) |
| Sodium, Na | 419 mg (43%) | 171 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Microwaveable Chicken Tortilla Soup, Unprepared with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in healthy choice microwaveable chicken tortilla soup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium