Healthy Choice Pesto Chicken With Vegetables, Unprepared - 199 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Pesto Chicken With Vegetables, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (259g) (259 g) and 199 calories per serving. The nutritional value of a suggested serving of healthy choice pesto chicken with vegetables, unprepared includes 85 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is GTIN: 00072655001275.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 22.61% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 1 Meal (259g) (259 g) of healthy choice pesto chicken with vegetables, unprepared has 142% of the recommended daily needs of protein.
Vitamin C 91% of DV
A serving of 1 Meal (259g) (259 g) of healthy choice pesto chicken with vegetables, unprepared has 91% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables (broccoli
- Cauliflower
- Peas) Seasoned Cooked Chicken (chicken Breast
- Water
- Sugar
- Sea Salt
- Olive Oil
- Isolated Soy Protein
- Soy Fiber
- Rice Starch
- Natural Flavoring) Basil Pesto Sauce (water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese From Cow's Milk [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Corn Starch
- Cream
- Contains 2% Or Less Of: Whey Protein Concentrate
- Basil
- Potassium Chloride
- Sea Salt
- Natural Flavorings
- Butter [cream
- Salt]
- Locust Bean Gum) Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (259g) (259 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 20% | |
Saturated Fat 2.5g | 33% | |
Trans Fat 0g | ||
Cholesterol 85mg | 73% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 10% | |
Dietary Fiber 4.9g | 51% | |
Sugars 3g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 91% |
Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 8% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 33mg | 28% | |
Sodium 232mg | 25% | |
Total Carbohydrate 4.3g | 4% | |
Dietary Fiber 1.9g | 20% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 35% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Pesto Chicken With Vegetables, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (259g) (259 g) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (26%) | 77 kcal (10%) |
Protein | 28 g (142%) | 10.81 g (55%) |
Total Lipid (fat) | 5 g (20%) | 1.93 g (8%) |
Carbohydrate, By Difference | 11.01 g (10%) | 4.25 g (4%) |
Fiber, Total Dietary | 4.9 g (51%) | 1.9 g (20%) |
Sugars, Total | 3 g (31%) | 1.16 g (12%) |
Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
Iron, Fe | 1.09 mg (16%) | 0.42 mg (6%) |
Potassium, K | 1160 mg (64%) | 448 mg (25%) |
Sodium, Na | 601 mg (65%) | 232 mg (25%) |
Vitamin C, Total Ascorbic Acid | 21 mg (91%) | 8.1 mg (35%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.51 g (33%) | 0.97 g (13%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.39 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (73%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Pesto Chicken With Vegetables, Unprepared with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in healthy choice pesto chicken with vegetables, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium