Pf Changs Honey Chicken Meal For Two, Unprepared - 558 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Honey Chicken Meal For Two, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 558 calories per serving. The nutritional value of a suggested serving of pf changs honey chicken meal for two, unprepared includes 90 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 6.9 grams of dietary fiber, 39 grams of sugar and 34 grams of proteins.
The product's manufacturer code is GTIN: 00031000670245.
This product is a good source of protein but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 208% of DV
A serving of 0.5 package (312g) (312 g) of pf changs honey chicken meal for two, unprepared has 208% of the recommended daily needs of protein.
Sugars 487% of DV
A serving of 0.5 package (312g) (312 g) of pf changs honey chicken meal for two, unprepared has 487% of the recommended daily intake of sugars.
Sodium 302% of DV
A serving of 0.5 package (312g) (312 g) of pf changs honey chicken meal for two, unprepared has 302% of the recommended daily intake of sodium.
Cholesterol 94% of DV
A serving of 0.5 package (312g) (312 g) of pf changs honey chicken meal for two, unprepared has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Battered Chicken (chicken Breast
- Water
- Corn Starch
- Wheat Flour
- Yellow Corn Flour
- Rice Starch
- Less Than 2% Of: Salt
- Dextrose
- Egg Whites
- Natural Flavors
- Baking Soda)
- Sauce (water
- Honey
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- White Wine
- Sugar
- Garlic
- Distilled Vinegar
- Canola Oil
- Corn Starch
- Less Than 2% Of: Chicken Broth
- Salt
- Palm Oil
- Natural Flavors) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 86% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 69% | |
| Dietary Fiber 6.9g | 86% | |
| Sugars 39g | ||
| Protein 34g | ||
| Vitamin A 19% | Vitamin C 13% |
| Calcium 0% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 28% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 30% | |
| Sodium 744mg | 97% | |
| Total Carbohydrate 21.2g | 22% | |
| Dietary Fiber 2.2g | 27% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Honey Chicken Meal For Two, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 558 kcal (87%) | 179 kcal (28%) |
| Protein | 34.01 g (208%) | 10.9 g (67%) |
| Total Lipid (fat) | 18 g (86%) | 5.77 g (28%) |
| Carbohydrate, By Difference | 65.99 g (69%) | 21.15 g (22%) |
| Fiber, Total Dietary | 6.9 g (86%) | 2.2 g (27%) |
| Sugars, Total | 39 g (487%) | 12.5 g (156%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Potassium, K | 730 mg (48%) | 234 mg (16%) |
| Sodium, Na | 2321 mg (302%) | 744 mg (97%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (13%) | 0.8 mg (4%) |
| Vitamin A, Iu | 300 IU (19%) | 96 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.99 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (94%) | 29 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Honey Chicken Meal For Two, Unprepared with 558 calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in pf changs honey chicken meal for two, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 93 minutes |
| Light Gardening | 101 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium