Healthy Choice Pomegranate Blueberry Yogurt Bars, Unprepared - 100 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Pomegranate Blueberry Yogurt Bars, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 yogurt bar (68g) (68 g) and 100 calories per serving. The nutritional value of a suggested serving of healthy choice pomegranate blueberry yogurt bars, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00072655409231.
This product is high in sugars.
Healthy Choice Pomegranate Blueberry Yogurt Bars, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 1 yogurt bar (68g) (68 g) of healthy choice pomegranate blueberry yogurt bars, unprepared has 41% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Pomegranate Blueberry Flavor (sugar
- Water
- Blueberry Puree
- Pomegranate Juice Concentrate
- Natural Flavor
- Phosphoric Acid
- Black Carrot And Black Current Juice [for Color]
- Cellulose Gum
- Ascorbic Acid
- Green Tea Powder)
- Water
- Sugar
- Corn Syrup
- Cream
- Maltodextrin
- Contains Less Than 2% Of The Following: Milk Protein Concentrate
- Stabilizer (maltodextrin
- Whey
- Locust Bean Gum
- Cellulose Gum
- Mono & Diglycerides
- Guar Gum
- Starch
- Polysorbate 80
- Carrageenan)
- Lactic Acid
- Calcium Carbonate
- Vitamin A Palmitate
- Yogurt Cultures Contains: Milk
Nutrition Facts
Serving Size 1 yogurt bar (68g) (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 17% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 66mg | 2% | |
| Total Carbohydrate 29.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Pomegranate Blueberry Yogurt Bars, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 yogurt bar (68g) (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 147 kcal (5%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.47 g (2%) |
| Carbohydrate, By Difference | 20 g (5%) | 29.41 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (41%) | 22.06 g (60%) |
| Calcium, Ca | 150 mg (8%) | 221 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Potassium, K | 120 mg (2%) | 176 mg (3%) |
| Sodium, Na | 45 mg (1%) | 66 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (17%) | 22.1 mg (25%) |
| Vitamin A, Iu | 750 IU (10%) | 1103 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Pomegranate Blueberry Yogurt Bars, Unprepared with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in healthy choice pomegranate blueberry yogurt bars, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium