Healthy Choice Simply Cafe Steamers Beef And Broccoli, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Cafe Steamers Beef And Broccoli, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 269 calories per serving. The nutritional value of a suggested serving of healthy choice simply cafe steamers beef and broccoli, unprepared includes 51 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00072655454453.
This product is a good source of protein .
Calories from fat: a total of 23.39% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice simply cafe steamers beef and broccoli, unprepared has 122% of the recommended daily needs of protein.
Ingredient List
- Sesame Soy Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Corn Starch
- Garlic
- Sesame Seed Oil
- Contains 2% Or Less Of: Chicken Flavor [chicken Broth
- Salt
- Chicken Fat]
- Rice Vinegar
- Cooking Wine [white Wine
- Natural Flavor
- Salt]
- Canola Oil
- Ginger
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- White Pepper) Cooked Rice (water
- Brown Rice) Broccoli Seasoned Cooked Beef Strip And Binder Product (beef
- Water
- Sugar
- Potassium Chloride
- Potato Starch
- Sea Salt
- Isolated Soy Protein
- Flavorings
- Olive Oil) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 43% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 177mg | 21% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Cafe Steamers Beef And Broccoli, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 560 mg (34%) | 198 mg (12%) |
| Sodium, Na | 501 mg (59%) | 177 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Cafe Steamers Beef And Broccoli, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in healthy choice simply cafe steamers beef and broccoli, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium