Healthy Choice Simply Organic Cheese Tortellini, Unprepared - 230 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Healthy Choice Simply Organic Cheese Tortellini, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 230 calories per serving. The nutritional value of a suggested serving of healthy choice simply organic cheese tortellini, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00072655454569.

Calories from fat: a total of 13.66% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Three Cheese Tortellini (organic Durum Wheat Flour
  • Water
  • Organic Ricotta Cheese [organic Skim Milk
  • Organic Milk Fat
  • Organic Tapioca Starch
  • Organic Whey Protein Concentrate
  • Organic Cultured Nonfat Dry Milk
  • Xanthan Gum
  • Carrageenan
  • Lactic Acid]
  • Bread Crumbs [wheat Flour
  • Sugar
  • Yeast
  • Salt]
  • Organic Parmesan Cheese [organic Cow's Milk
  • Salt
  • Cheese Cultures
  • Enzymes]
  • Organic Romano Cheese [organic Cow's Milk
  • Salt
  • Cheese Cultures
  • Enzymes]
  • Organic Eggs
  • Salt
  • Spices) Marinara Sauce (water
  • Diced Tomatoes In Puree [diced Tomatoes
  • Tomato Puree
  • Citric Acid]
  • Organic Tomato Paste
  • Sugar
  • Onions
  • Garlic Puree
  • Corn Starch
  • Salt
  • Basil
  • Oregano
  • Black Pepper) Vegetables (organic Spinach
  • Organic Tomatoes
  • Organic Mushrooms) Contains: Egg
  • Milk
  • Wheat

Nutrition Facts

Serving Size 1 Meal (255g) (255 g)

Amount Per Serving
Calories 230 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 14%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 0mg 0%
Total Carbohydrate 40g 34%
Dietary Fiber 5.1g 52%
Sugars 8g
Protein 11g
Vitamin A 26% Vitamin C 26%
Calcium 29% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 12
% Daily Value*
Total Fat 1.4g 5%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 153mg 16%
Total Carbohydrate 15.7g 13%
Dietary Fiber 2g 20%
Sugars 3g
Protein 4g
Vitamin A 10% Vitamin C 10%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Healthy Choice Simply Organic Cheese Tortellini, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (255g) (255 g) Standard Serving 100g
Energy230 kcal (29%)90 kcal (11%)
Protein10.99 g (55%)4.31 g (22%)
Total Lipid (fat)3.49 g (14%)1.37 g (5%)
Carbohydrate, By Difference40.01 g (34%)15.69 g (13%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total8.01 g (82%)3.14 g (32%)
Calcium, Ca150 mg (29%)59 mg (12%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Potassium, K811 mg (44%)318 mg (17%)
Sodium, Na390 mg (41%)153 mg (16%)
Vitamin C, Total Ascorbic Acid6.1 mg (26%)2.4 mg (10%)
Vitamin A, Iu500 IU (26%)196 IU (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.99 g (25%)0.78 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)0.39 g (0%)
Fatty Acids, Total Polyunsaturated0.51 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (13%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Healthy Choice Simply Organic Cheese Tortellini, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in healthy choice simply organic cheese tortellini, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium