Healthy Choice Simply Organic Cheese Tortellini, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Organic Cheese Tortellini, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 230 calories per serving. The nutritional value of a suggested serving of healthy choice simply organic cheese tortellini, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00072655454569.
Calories from fat: a total of 13.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Three Cheese Tortellini (organic Durum Wheat Flour
- Water
- Organic Ricotta Cheese [organic Skim Milk
- Organic Milk Fat
- Organic Tapioca Starch
- Organic Whey Protein Concentrate
- Organic Cultured Nonfat Dry Milk
- Xanthan Gum
- Carrageenan
- Lactic Acid]
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Organic Parmesan Cheese [organic Cow's Milk
- Salt
- Cheese Cultures
- Enzymes]
- Organic Romano Cheese [organic Cow's Milk
- Salt
- Cheese Cultures
- Enzymes]
- Organic Eggs
- Salt
- Spices) Marinara Sauce (water
- Diced Tomatoes In Puree [diced Tomatoes
- Tomato Puree
- Citric Acid]
- Organic Tomato Paste
- Sugar
- Onions
- Garlic Puree
- Corn Starch
- Salt
- Basil
- Oregano
- Black Pepper) Vegetables (organic Spinach
- Organic Tomatoes
- Organic Mushrooms) Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (255g) (255 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 14% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 34% | |
Dietary Fiber 5.1g | 52% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 26% | Vitamin C 26% |
Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 153mg | 16% | |
Total Carbohydrate 15.7g | 13% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Organic Cheese Tortellini, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (255g) (255 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (29%) | 90 kcal (11%) |
Protein | 10.99 g (55%) | 4.31 g (22%) |
Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Potassium, K | 811 mg (44%) | 318 mg (17%) |
Sodium, Na | 390 mg (41%) | 153 mg (16%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Organic Cheese Tortellini, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in healthy choice simply organic cheese tortellini, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium