Healthy Choice Simply Organic Creamy Spinach And Tomato Linguini, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Simply Organic Creamy Spinach And Tomato Linguini, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 230 calories per serving. The nutritional value of a suggested serving of healthy choice simply organic creamy spinach and tomato linguini, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00072655454576.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Creamy Pea Pesto Sauce (water
- Pea Puree [organic Peas]
- Olive Oil
- Onions
- Corn Starch
- Chardonnay Wine
- Garlic
- Organic Cider Vinegar
- Sugar
- Salt
- Canola Oil
- Black Pepper) Cooked Organic Linguini Pasta (water
- Organic Semolina Wheat Flour) Vegetables (organic Spinach
- Organic Tomatoes) Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes) Basil Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (255g) (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Simply Organic Creamy Spinach And Tomato Linguini, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (255g) (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (29%) | 90 kcal (11%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Potassium, K | 250 mg (14%) | 98 mg (5%) |
| Sodium, Na | 551 mg (59%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Simply Organic Creamy Spinach And Tomato Linguini, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in healthy choice simply organic creamy spinach and tomato linguini, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium