Hearty Beef With A Kick Of Green Chiles - 289 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hearty Beef With A Kick Of Green Chiles is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 289 calories per serving. The nutritional value of a suggested serving of hearty beef with a kick of green chiles includes 44 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6.9 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 071106308383.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.37% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 cup (247 g) of hearty beef with a kick of green chiles has 97% of the recommended daily needs of protein.
Sodium 119% of DV
A serving of 1 cup (247 g) of hearty beef with a kick of green chiles has 119% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Tomatoes (water
- Tomato Paste)
- Beans
- Green Chile Puree (contains Citric Acid)
- Kidney Beans
- Contains 2% Or Less Of Red Chili Pepper Puree (chili Peppers
- Salt
- Citric Acid)
- Sugar
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Seasoning (modified Food Starch
- Salt
- Dehydrated Onion
- Spices
- Citric Acid
- Hydrolyzed Soy Protein
- Garlic Powder
- Natural Flavorings)
- Dehydrated Bell Peppers
- Modified Cornstarch
- Salt
- Dehydrated Tomatoes
- Jalapeno Peppers (contains Vinegar
- Salt)
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Masa Flour (ground Yellow Corn
- Trace Of Lime)
- Flavoring
- Chili Powder (chili Pepper And Other Spices
- Salt
- Flavoring)
- Hydrolyzed Soy
- Corn
- And Wheat Protein
- Sodium Benzoate
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 46% | |
| Saturated Fat 5g | 62% | |
| Trans Fat 0.99g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.4g | ||
| Cholesterol 18mg | 15% | |
| Sodium 470mg | 48% | |
| Total Carbohydrate 10.5g | 9% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Beef With A Kick Of Green Chiles Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (36%) | 117 kcal (14%) |
| Protein | 20.01 g (97%) | 8.1 g (39%) |
| Total Lipid (fat) | 12 g (46%) | 4.86 g (18%) |
| Carbohydrate, By Difference | 26.01 g (21%) | 10.53 g (9%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 6.99 g (69%) | 2.83 g (28%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 1161 mg (119%) | 470 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (62%) | 2.02 g (25%) |
| Fatty Acids, Total Trans | 0.99 g (12%) | 0.4 g (5%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hearty Beef With A Kick Of Green Chiles with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in hearty beef with a kick of green chiles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium