Mac & Cheese Bites - 270 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Mac & Cheese Bites is manufactured by The Moran Group Incorporated with a suggested serving size of 3 PIECES (91 g) and 270 calories per serving. The nutritional value of a suggested serving of mac & cheese bites includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 051933345638.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bleached Wheat Flour
- Elbow Macaroni (water
- Enriched Semolina [durum Wheat Semolina
- Macin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Pasteurized Process Cheddar Cheese Product (cultured Milk
- Water
- Cream
- Buttermilk
- Sodium Phosphate
- Salt
- Vegetable Color
- Enzymes)
- Cheddar Cheese Sauce (cheese Whey
- Water
- Palm Oil
- Modified Tapioca Starch
- Modified Food Starch
- Cheddar Cheese [milk
- Cultures
- Salt And Enzymes]
- Maltodextrin
- Sodium Phosphate
- Salt
- Vinegar
- Sodium Stearoyl Lactylate
- Citric Acid
- Natural And Artificial Flavor
- Mono & Diglycerides
- Phosphoric Acid
- Annatto Color
- Carotene Color
- Paprika Color)
- Vegetable Oil (soybean And/or Canola)
- Modified Food Starch
- Yellow Corn Flour
- Wheat Flour
- Water
- White Cheddar Cheese Powder (whey Cheese [granular And Blue (pasteurized Milk
- Cheese Culture
- Slat
- Enzymes}] Sunflower Oil
- Matodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid}
- Wheat Starch
- Salt
- Partially Hydrogenated Soybean Oil
- Sugar
- Natural Flavor
- Dried Whey Yeast Extract
- Yeast Maltodextrin
- Dextrose Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Caramel Color
- Dried Garlic
- Dried Onion
- Extractives Of Paprika
- Sodium Alginate
- Vinegar
Nutrition Facts
Serving Size 3 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 23% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 703mg | 27% | |
| Total Carbohydrate 30.8g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 297 kcal (14%) |
| Protein | 7 g (12%) | 7.69 g (14%) |
| Total Lipid (fat) | 15 g (21%) | 16.48 g (23%) |
| Carbohydrate, By Difference | 28 g (8%) | 30.77 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 640 mg (24%) | 703 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Mac & Cheese Bites with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mac & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium