Hello Good Pie - 340 calories
Manufacturer Achatz Handmade Pie Co.
Product Information and Ingredients
Hello Good Pie is manufactured by Achatz Handmade Pie Co. with a suggested serving size of 0.13 PIE (143 g) and 340 calories per serving. The nutritional value of a suggested serving of hello good pie includes 10 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 659345122177.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 154% of DV
A serving of 0.13 PIE (143 g) of hello good pie has 154% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 0.13 PIE (143 g) of hello good pie has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Cherries (real Cherries**may Contain Pits**)
- Sugar
- Unbleached Pastry Flour (wheat)
- Blackberries
- Blueberries
- All Purpose Flour (wheat)
- Vegetable Oil (palm Oil
- Soybean Oil And Vitamin E)
- Red Raspberries
- Water
- Butter (cream
- Salt)
- Brown Sugar
- Modified Food Starch
- Tapioca Starch
- Rolled Oats
- Sea Salt
- Ground Cinnamon
- Natural Stabilizer (sugar
- Corn Starch
- Carob Bean Gum
- Agar And Salt)
Nutrition Facts
Serving Size 0.13 PIE (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 25% | |
| Dietary Fiber 3g | 17% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 22% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 80mg | 5% | |
| Total Carbohydrate 37.1g | 18% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hello Good Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 238 kcal (17%) |
| Protein | 2 g (6%) | 1.4 g (4%) |
| Total Lipid (fat) | 14 g (31%) | 9.79 g (22%) |
| Carbohydrate, By Difference | 53 g (25%) | 37.06 g (18%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 27 g (154%) | 18.88 g (108%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 114 mg (7%) | 80 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.2 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Achatz Handmade Pie Co. Hello Good Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hello good pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium