Hello Good Pie - 410 calories
Manufacturer Achatz Handmade Pie Co.
Product Information and Ingredients
Hello Good Pie is manufactured by Achatz Handmade Pie Co. with a suggested serving size of 0.13 PIE (131 g) and 410 calories per serving. The nutritional value of a suggested serving of hello good pie includes 0 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 659345122184.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.12% of the calories in the suggested servig of this product come from fat.
Sugars 220% of DV
A serving of 0.13 PIE (131 g) of hello good pie has 220% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 0.13 PIE (131 g) of hello good pie has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Cherries (real Cherries**may Contain Pits**)
- Sugar
- Unbleached Pastry Flour (wheat)
- Vegetable Oil (palm Oil
- Soybean Oil And Vitamine)
- Modified Food Starch
- Water
- Tapioca Starch
- Sea Salt
Nutrition Facts
Serving Size 0.13 PIE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 30% | |
| Dietary Fiber 2g | 10% | |
| Sugars 42g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 25% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 6% | |
| Total Carbohydrate 51.9g | 23% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 32g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hello Good Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (27%) | 313 kcal (21%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 16 g (32%) | 12.21 g (25%) |
| Carbohydrate, By Difference | 68 g (30%) | 51.91 g (23%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 42 g (220%) | 32.06 g (168%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 151 mg (8%) | 115 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.34 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Achatz Handmade Pie Co. Hello Good Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in hello good pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium