Hemp Heart, Crunchy Hemp Snacks, Bites - 230 calories
Manufacturer Other
Product Information and Ingredients
Hemp Heart, Crunchy Hemp Snacks, Bites is manufactured by Other with a suggested serving size of 8 PIECES (45 g) and 230 calories per serving. The nutritional value of a suggested serving of hemp heart, crunchy hemp snacks, bites includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 697658691690.
This product is a good source of magnesium, phosphorus, manganese and thiamin but is high in sugars.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 8 PIECES (45 g) of hemp heart, crunchy hemp snacks, bites has 23% of the recommended daily intake of sugars.
Magnesium 19% of DV
A serving of 8 PIECES (45 g) of hemp heart, crunchy hemp snacks, bites has 19% of the recommended daily needs of magnesium.
Phosphorus 16% of DV
A serving of 8 PIECES (45 g) of hemp heart, crunchy hemp snacks, bites has 16% of the recommended daily needs of phosphorus.
Manganese 44% of DV
A serving of 8 PIECES (45 g) of hemp heart, crunchy hemp snacks, bites has 44% of the recommended daily needs of manganese.
Thiamin 17% of DV
A serving of 8 PIECES (45 g) of hemp heart, crunchy hemp snacks, bites has 17% of the recommended daily needs of thiamin.
Ingredient List
- Hemp Hearts (shelled Hemp Seeds)
- Organic Evaporated Cane Sugar
- Organic Brown Rice Syrup
- Organic Vanilla Flavor
- Sea Salt
Nutrition Facts
Serving Size 8 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 20% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 4% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 29g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hemp Heart, Crunchy Hemp Snacks, Bites Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 511 kcal (12%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
| Carbohydrate, By Difference | 15 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
| Magnesium, Mg | 180 mg (19%) | 400 mg (43%) |
| Phosphorus, P | 450 mg (16%) | 1000 mg (36%) |
| Sodium, Na | 95 mg (2%) | 211 mg (4%) |
| Zinc, Zn | 3 mg (12%) | 6.67 mg (27%) |
| Manganese, Mn | 2.25 mg (44%) | 5 mg (98%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 22.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hemp Heart, Crunchy Hemp Snacks, Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in hemp heart, crunchy hemp snacks, bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium