Herbs De Provence With Lavender - 28 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Herbs De Provence With Lavender is manufactured by Big Y Foods, Inc. with a suggested serving size of 10 GRM (10 g) and 28 calories per serving. The nutritional value of a suggested serving of herbs de provence with lavender includes 0 mg of cholesterol, 0 mg of sodium, 6.1 grams of carbohydrates, 3.9 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 018894250401.
This product is a good source of iron .
Herbs De Provence With Lavender is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 5% of DV
A serving of 10 GRM (10 g) of herbs de provence with lavender has 5% of the recommended daily needs of iron.
Ingredient List
- Savory
- Thyme
- Lavender
- Basil Herbs & Spices
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 28 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.1g | 0% | |
| Dietary Fiber 3.9g | 2% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 0% | |
| Total Carbohydrate 61g | 2% | |
| Dietary Fiber 39g | 16% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 7% |
| Calcium 14% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herbs De Provence With Lavender Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 28 kcal (0%) | 281 kcal (1%) |
| Protein | 1 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 0.7 g (0%) | 7 g (1%) |
| Carbohydrate, By Difference | 6.1 g (0%) | 61 g (2%) |
| Fiber, Total Dietary | 3.9 g (2%) | 39 g (16%) |
| Calcium, Ca | 180 mg (1%) | 1798 mg (14%) |
| Iron, Fe | 8.9 mg (5%) | 89 mg (49%) |
| Sodium, Na | 6 mg (0%) | 58 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (1%) | 42 mg (7%) |
| Vitamin A, Iu | 383 IU (1%) | 3827 IU (8%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Herbs De Provence With Lavender with 28 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in herbs de provence with lavender.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 9 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium