Herdez, Cocina Mexicana, Beef Barbacoa Bowl - 320 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Herdez, Cocina Mexicana, Beef Barbacoa Bowl is manufactured by Herdez S.a. with a suggested serving size of 1 BOWL (283 g) and 320 calories per serving. The nutritional value of a suggested serving of herdez, cocina mexicana, beef barbacoa bowl includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 072878128919.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 14.09% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana, beef barbacoa bowl has 139% of the recommended daily needs of protein.
Sodium 108% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana, beef barbacoa bowl has 108% of the recommended daily intake of sodium.
Ingredient List
- Spanish Rice: Cooked Rice (water
- Rice)
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Bell Peppers
- Tomato Paste
- Corn
- Contains 2% Or Less Of: Celery
- Peas (green Peas
- Salt)
- Modified Food Starch
- Chicken Flavor Broth (hydrolyzed Corn Gluten
- Soy Protein And Wheat Gluten
- Salt
- Sugar
- Autolyzed Yeast Extract
- Dried Chicken Meat
- Torula Yeast
- Soy Flour
- Partially Hydrogenated Soybean & Cottonseed Oil)
- Vinegar
- Flavorings Including Paprika
- Cilantro Flavor (dextrose
- Modified Corn Starch
- Extractives Of Cilantro)
- Soybean Oil
- Dehydrated Onion
- Cilantro
- Yeast Extract
- Salt Fill: Beef
- California Pepper Puree (water
- California Peppers
- Citric Acid)
- Water
- Fire Roasted Tomatoes
- Contains 2% Or Less Of: Corn Starch
- Guajillo Pepper Puree (water
- Guajillo Peppers
- Citric Acid)
- Vinegar
- Garlic Crushed (garlic
- Citric Acid)
- Salt
- Flavorings
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 17% | Vitamin C 56% |
| Calcium 13% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 325mg | 38% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herdez, Cocina Mexicana, Beef Barbacoa Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 24.99 g (139%) | 8.83 g (49%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 42.99 g (41%) | 15.19 g (14%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 920 mg (108%) | 325 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Herdez, Cocina Mexicana, Beef Barbacoa Bowl with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in herdez, cocina mexicana, beef barbacoa bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium