Herdez, Cocina Mexicana Bowl, Chicken Chipotle - 359 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Herdez, Cocina Mexicana Bowl, Chicken Chipotle is manufactured by Herdez S.a. with a suggested serving size of 1 BOWL (283 g) and 359 calories per serving. The nutritional value of a suggested serving of herdez, cocina mexicana bowl, chicken chipotle includes 71 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 072878126687.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.04% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana bowl, chicken chipotle has 117% of the recommended daily needs of protein.
Sodium 108% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana bowl, chicken chipotle has 108% of the recommended daily intake of sodium.
Ingredient List
- Spanish Rice: Cooked Rice (water
- Rice)
- Water
- Tomatoes (tomatoes,tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Corn
- Contains 2% Or Less Of: Green Bell Peppers
- Red Bell Peppers
- Celery
- Green Peas
- Modified Food Starch
- Chicken Broth Flavor Mix (hydrolyzed Corn Gluten
- Soy Protein And Wheat Gluten
- Salt
- Sugar
- Autolyzed Yeast Extract
- Dried Chicken Meat
- Torula Yeast
- Soy Flour
- Partially Hydrogenated Soybean & Cottonseed Oil)
- Flavorings Including Paprika
- Vinegar
- Cilantro Flavor (dextrose
- Modified Corn Starch
- Extractives Of Cilantro)
- Soybean Oil
- Dehydrated Onion
- Cilantro
- Yeast Extract
- Salt Fill: Dark Meat Chicken
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Chipotle Chile Base (chile Peppers
- Dried Onion And Garlic
- Salt
- Yeast Extract
- Spices
- Paprika
- Citric Acid
- Natural Smoke Flavoring)
- Onions
- Contains 2% Or Less Of: Modified Food Starch
- Chipotle Puree (water
- Vinegar
- Chipotle Jalapeno
- Tomato Paste
- Salt
- Dried Red Chile
- Spices
- Onion Powder
- Garlic Powder)
- Vinegar
- Cilatro
- Flavoring
- Sugar
- Guar Gum
- Disodium Inosinate & Disodium Guanylate,
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 71% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 325mg | 38% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herdez, Cocina Mexicana Bowl, Chicken Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 45 g (42%) | 15.9 g (15%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 920 mg (108%) | 325 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Herdez, Cocina Mexicana Bowl, Chicken Chipotle with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in herdez, cocina mexicana bowl, chicken chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium