Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl - 351 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl is manufactured by Herdez S.a. with a suggested serving size of 1 BOWL (283 g) and 351 calories per serving. The nutritional value of a suggested serving of herdez, cocina mexicana, carnitas & charro beans bowl includes 79 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 072878128803.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 30.77% of the calories in the suggested servig of this product come from fat.
Protein 216% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana, carnitas & charro beans bowl has 216% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana, carnitas & charro beans bowl has 125% of the recommended daily needs of fiber.
Sodium 175% of DV
A serving of 1 BOWL (283 g) of herdez, cocina mexicana, carnitas & charro beans bowl has 175% of the recommended daily intake of sodium.
Ingredient List
- Pork Carnitas Meat (prior To Cooking
- Marinated Up To 10% With Water
- Salt
- Orange Juice Concentrate
- Sodium Phosphates Rubbed With Flavoring
- Caramel Color
- Paprika [for Color])
- Cooked Beans (water
- Beans)
- Bacon (pork
- Water
- Salt
- May Contain 2% Or Less Of The Following: Sugar
- Smoke Flavorings
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphates
- Dehydrated Pork Broth
- Natural Flavorings
- Autolyzed Yeast Extract
- Sodium Erythorbate
- Sodium Nitrite
- Dextrose)
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Contains 2% Or Less Of: Green Chiles
- Onions
- Tomato Paste
- Vinegar
- Corn Starch
- Chipotle Puree (water
- Vinegar
- Chipotle Jalapeno
- Tomato Paste
- Salt
- Red Chile Flakes
- Spices
- Onion Powder
- Garlic Powder)
- Chicken Base (salt
- Chicken Stock
- Onion Powder
- Garlic Powder
- Chicken Fat
- Spices Including Turmeric)
- Cilantro
- Chipotle Paste (chile Peppers
- Dried Onion And Garlic
- Salt
- Yeast Extract
- Spices
- Paprika
- Citric Acid
- Natural Flavor)
- Cilantro Flavor (dextrose
- Modified Corn Starch
- Extractives Of Cilantro)
- Disodium Inosinate & Disodium Guanylate
- Flavoring
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 29% | |
| Dietary Fiber 11g | 125% | |
| Sugars 1g | ||
| Protein 39g | ||
| Vitamin A 6% | Vitamin C 28% |
| Calcium 13% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 523mg | 62% | |
| Total Carbohydrate 11g | 10% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (50%) | 124 kcal (18%) |
| Protein | 39 g (216%) | 13.78 g (76%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 30.99 g (29%) | 10.95 g (10%) |
| Fiber, Total Dietary | 11 g (125%) | 3.9 g (44%) |
| Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 1480 mg (175%) | 523 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in herdez, cocina mexicana, carnitas & charro beans bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium