Heritage Health Food, Heritage Health Food, Sausage Crumblers - 120 calories
Manufacturer Heritage Health Food, Inc.
Product Information and Ingredients
Heritage Health Food, Heritage Health Food, Sausage Crumblers is manufactured by Heritage Health Food, Inc. with a suggested serving size of 0.25 cup (53 g) and 120 calories per serving. The nutritional value of a suggested serving of heritage health food, heritage health food, sausage crumblers includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 853205002054.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Textured Wheat Gluten
- Soy Protein Concentrate
- Expeller Pressed Canola Oil
- Natural Flavors (from Vegetable Sources)
- Wheat Protein Concentrate
- Egg Whites
- Soy Protein Isolate
- Methylcellulose
- Organic Evaporated Cane Sugar
- Organic Tapioca Dextrose
- Plant Based Carrageenan
- Black Pepper
- Caramel Color
- Yeast Extract
- Salt
Nutrition Facts
Serving Size 0.25 cup (53 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 226 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 651mg | 14% | |
Total Carbohydrate 9.4g | 2% | |
Dietary Fiber 3.8g | 8% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heritage Health Food, Heritage Health Food, Sausage Crumblers Nutritional Value
Nutrient | Suggested Serving 0.25 cup (53 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 226 kcal (6%) |
Protein | 11 g (11%) | 20.75 g (22%) |
Total Lipid (fat) | 7 g (6%) | 13.21 g (11%) |
Carbohydrate, By Difference | 5 g (1%) | 9.43 g (2%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.62 mg (5%) | 3.06 mg (9%) |
Sodium, Na | 345 mg (8%) | 651 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.4 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heritage Health Food, Inc. Heritage Health Food, Heritage Health Food, Sausage Crumblers with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in heritage health food, heritage health food, sausage crumblers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium