Heritage Health Food, Corn Dogs - 112 calories
Manufacturer Heritage Health Food, Inc.
Product Information and Ingredients
Heritage Health Food, Corn Dogs is manufactured by Heritage Health Food, Inc. with a suggested serving size of 1 CORN DOG (75 g) and 112 calories per serving. The nutritional value of a suggested serving of heritage health food, corn dogs includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853205002122.
This product is a good source of vitamin c and vitamin b-12 .
Calories from fat: a total of 40.18% of the calories in the suggested servig of this product come from fat.
Vitamin C 34% of DV
A serving of 1 CORN DOG (75 g) of heritage health food, corn dogs has 34% of the recommended daily needs of vitamin c.
Vitamin B-12 66% of DV
A serving of 1 CORN DOG (75 g) of heritage health food, corn dogs has 66% of the recommended daily needs of vitamin b-12.
Ingredient List
- Veggie Dog: Water
- Non Gmo Soy Protein
- Soy Oil
- Wheat Gluten
- Methyl Cellulose
- Dextrose
- Dried Egg White
- Salt
- Ascorbic Acid
- Flavors
- Hydrolyzed Non Gmo Soy Protein
- Yeast Extract
- Caramel
- Iron
- Vitamin B12
- Niacin
- Thiamine
- Mononitrate
- Pantothenic
- Acid
- Riboflavin
- Vitamin B6
- Folate
- Magnesium
- Zinc Corn Dog Batter: Enriched Wheat Flour
- Enriched Corn Flour
- Enriched Corn Meal
- (enriched With Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Leavening
- (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dextrose
Nutrition Facts
Serving Size 1 CORN DOG (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 34% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 8% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 489mg | 15% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 45% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heritage Health Food, Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 1 CORN DOG (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (4%) | 149 kcal (6%) |
| Protein | 6 g (9%) | 8 g (12%) |
| Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
| Carbohydrate, By Difference | 12 g (3%) | 16 g (4%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 2 g (6%) | 2.67 g (8%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Potassium, K | 106 mg (2%) | 141 mg (2%) |
| Sodium, Na | 367 mg (11%) | 489 mg (15%) |
| Zinc, Zn | 3 mg (20%) | 4 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (34%) | 36 mg (45%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (6%) | 0.14 mg (8%) |
| Niacin | 2.2 mg (10%) | 2.93 mg (14%) |
| Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
| Vitamin B-12 | 2.1 µg (66%) | 2.8 µg (88%) |
| Vitamin A, Iu | 850 IU (13%) | 1133 IU (17%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heritage Health Food, Inc. Heritage Health Food, Corn Dogs with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in heritage health food, corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium