Heritage Health Food, Vegefish Fillets, Breaded Veggie Fish Fillets Patties - 96 calories
Manufacturer Heritage Health Food, Inc.
Product Information and Ingredients
Heritage Health Food, Vegefish Fillets, Breaded Veggie Fish Fillets Patties is manufactured by Heritage Health Food, Inc. with a suggested serving size of 1 PIECE (51 g) and 96 calories per serving. The nutritional value of a suggested serving of heritage health food, vegefish fillets, breaded veggie fish fillets patties includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 853205002221.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Textured Wheat Protein (non-gmo)
- Expeller Pressed Soy Oil
- Egg Albumen Powder
- Whey Protein
- Sea Salt
- Bread Crumbs
- Flour (wheat
- Gluten) Vegetarian Flavor
- Seaweed
- Sucrose
Nutrition Facts
Serving Size 1 PIECE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 9% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 439mg | 9% | |
Total Carbohydrate 5.9g | 1% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heritage Health Food, Vegefish Fillets, Breaded Veggie Fish Fillets Patties Nutritional Value
Nutrient | Suggested Serving 1 PIECE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 96 kcal (2%) | 188 kcal (5%) |
Protein | 7 g (7%) | 13.73 g (14%) |
Total Lipid (fat) | 6 g (5%) | 11.76 g (9%) |
Carbohydrate, By Difference | 3 g (1%) | 5.88 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 1 g (2%) | 1.96 g (4%) |
Calcium, Ca | 30 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
Sodium, Na | 224 mg (5%) | 439 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.96 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heritage Health Food, Inc. Heritage Health Food, Vegefish Fillets, Breaded Veggie Fish Fillets Patties with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in heritage health food, vegefish fillets, breaded veggie fish fillets patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 16 minutes |
Light Gardening | 17 minutes |
Stretching | 32 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium