Herring Fillets In Hot Tomato Sauce - 260 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Herring Fillets In Hot Tomato Sauce is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (170 g) and 260 calories per serving. The nutritional value of a suggested serving of herring fillets in hot tomato sauce includes 80 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 876941001099.
This product is a good source of protein .
Calories from fat: a total of 48.5% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 CAN (170 g) of herring fillets in hot tomato sauce has 77% of the recommended daily needs of protein.
Ingredient List
- Herring Fillets
- Water
- Tomato Paste
- Rapeseed Oil
- Sugar
- Modified Corn Starch
- Salt
- Vinegar
- Pepper Extract
- Thickeners (guar Gum
- Xanthan Gum)
- Chili
- Paprika Extract
Nutrition Facts
Serving Size 1 CAN (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 2g | 14% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 27% | |
| Sodium 371mg | 26% | |
| Total Carbohydrate 5.9g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herring Fillets In Hot Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (22%) | 153 kcal (13%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 631 mg (45%) | 371 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (45%) | 47 mg (27%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Herring Fillets In Hot Tomato Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in herring fillets in hot tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium