Hi-pie - 400 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Hi-pie is manufactured by Tyson Foods, Inc. with a suggested serving size of 0.13 PIE, BAKED (117 g) and 400 calories per serving. The nutritional value of a suggested serving of hi-pie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100058193.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 0.13 PIE, BAKED (117 g) of hi-pie has 38% of the recommended daily intake of fat.
Sugars 103% of DV
A serving of 0.13 PIE, BAKED (117 g) of hi-pie has 103% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 0.13 PIE, BAKED (117 g) of hi-pie has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Blueberries
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean)
- Sugar
- Water
- Modified Corn Starch
- Contains 2% Or Less: White Grape Juice Concentrate
- Salt
Nutrition Facts
Serving Size 0.13 PIE, BAKED (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 38% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 32% | |
| Saturated Fat 7.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 15% | |
| Total Carbohydrate 42.7g | 17% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hi-pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE, BAKED (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 342 kcal (20%) |
| Protein | 3 g (7%) | 2.56 g (6%) |
| Total Lipid (fat) | 21 g (38%) | 17.95 g (32%) |
| Carbohydrate, By Difference | 50.01 g (20%) | 42.74 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 22 g (103%) | 18.8 g (88%) |
| Calcium, Ca | 11 mg (1%) | 9 mg (1%) |
| Iron, Fe | 2 mg (13%) | 1.71 mg (11%) |
| Potassium, K | 75 mg (2%) | 64 mg (2%) |
| Sodium, Na | 360 mg (18%) | 308 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.69 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Hi-pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in hi-pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium