Hibachi Chicken Rice - 379 calories
Manufacturer Benihana
Product Information and Ingredients
Hibachi Chicken Rice is manufactured by Benihana with a suggested serving size of 1 PACKAGE (283 g) and 379 calories per serving. The nutritional value of a suggested serving of hibachi chicken rice includes 51 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021000070701.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 19.02% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 PACKAGE (283 g) of hibachi chicken rice has 128% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 PACKAGE (283 g) of hibachi chicken rice has 97% of the recommended daily intake of sodium.
Vitamin A 226% of DV
A serving of 1 PACKAGE (283 g) of hibachi chicken rice has 226% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Jasmine Rice (water
- Rice)
- Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Rice Starch
- Salt
- Natural Flavor
- Black Pepper)
- Sauce (reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Water
- Roasted Garlic
- Butter [cream
- Salt]
- Roasted Sesame Oil
- Cornstarch
- Sesame Seeds
- Natural Flavors
- Natural Egg Flavor With Other Natural Flavors [safflower Oil
- Egg Yolk Solids
- Natural Flavors]
- Flavor Enhancer [milk Solids
- Nonfat Dry Milk
- Salt
- Natural Flavor]
- Spices
- Maltodextrin
- Flavor)
- Carrots
- Onions
- Scrambled Eggs (egg Whites
- Whole Eggs
- Corn Starch
- Xanthan Gum
- Annatto [color])
- Green Onions
- Sesame Seeds
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 52% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 226% | Vitamin C 23% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 290mg | 34% | |
| Total Carbohydrate 19.4g | 18% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 8% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hibachi Chicken Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (54%) | 134 kcal (19%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 54.99 g (52%) | 19.43 g (18%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 821 mg (97%) | 290 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 3999 IU (226%) | 1413 IU (80%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Benihana Hibachi Chicken Rice with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in hibachi chicken rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium