Yakisoba Chicken Noodles - 419 calories
Manufacturer Benihana
Product Information and Ingredients
Yakisoba Chicken Noodles is manufactured by Benihana with a suggested serving size of 1 PACKAGE (283 g) and 419 calories per serving. The nutritional value of a suggested serving of yakisoba chicken noodles includes 40 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 021000070718.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.46% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 PACKAGE (283 g) of yakisoba chicken noodles has 139% of the recommended daily needs of protein.
Sodium 138% of DV
A serving of 1 PACKAGE (283 g) of yakisoba chicken noodles has 138% of the recommended daily intake of sodium.
Ingredient List
- Yakisoba Noodles (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Potassium Carbonate
- Sodium Carbonate
- Color [maltodextrin
- Annatto Extract (color)
- Turmeric (color)
- Rice Concentrate])
- Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Rice Starch
- Salt
- Natural Flavor
- Black Pepper)
- Sauce (reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Water
- Tomato Paste
- Roasted Sesame Oil
- Miso Paste [water
- Soybeans
- Rice
- Sea Salt
- Koji]
- Apple Cider Vinegar
- Cornstarch
- Sesame Seeds
- Natural Flavors [contains Milk]
- Corn Maltodextrin
- Spices)
- Onion
- Zucchini Squash
- Carrot
- Red Bell Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 57% | Vitamin C 43% |
| Calcium 9% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 413mg | 49% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yakisoba Chicken Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 24.99 g (139%) | 8.83 g (49%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 1169 mg (138%) | 413 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Benihana Yakisoba Chicken Noodles with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in yakisoba chicken noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium