Hickory Ham, Egg & Cheese Sandwiches - 310 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Hickory Ham, Egg & Cheese Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 310 calories per serving. The nutritional value of a suggested serving of hickory ham, egg & cheese sandwiches includes 44 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043695062014.
This product is high in saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 SANDWICH (127 g) of hickory ham, egg & cheese sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Fully Cooked Ham And Water Product
- 25% Of Weight Is Added Ingredients
- Ground And Formed
- Natural Smoke Flavor Added (cured With Water
- Sugar
- Salt
- Sodium Phosphate
- Dehydrated Pork Broth
- Potassium Chloride
- Carrageenan
- Natural Smoke Flavor
- Sodium Erythorbate
- Sodium Nitrite)
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Gelatin
- Soy Protein Isolate With Soy Lecithin
- Soybean Oil
- Egg Whites
- Modified Food Starch
- Salt
- Liquid Pepper Extract
- Natural Butter Flavor (lipolyzed Butter Oil
- Butter Oil
- Natural Flavors
- Annatto Extract {color}]
- Xanthan Gum
- Citric Acid)
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Non-fat Milk
- Modified Food Starch*
- Annatto Color)
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Palm Oil
- Seasoning (maltodextrin
- Whey
- Nondairy Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- & Diglycerides
- Potassium Phosphate
- Silicon Dioxide
- Soy Lecithin]
- Buttermilk Powder
- Cheese Flavor [natural Flavor
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Whey
- Maltodextrin
- Whey Protein Concentrate
- Buttermilk
- Modified Cornstarch
- Salt
- Garlic Powder
- Potato Maltodextrin
- Disodium Phosphate
- Onion Powder
- Citric Acid]
- Bleached Enriched Wheat Flour [wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Sugar
- Seasoning [cornstarch
- Propylene Glycol
- Extractives Of Turmeric And Annatto
- Polysorbate 80
- Natural Flavor]
- Annatto Color
- Methylcellulose
- Lactic Acid
- Calcium Lactate)
- 2% Or Less Of Whey
- Modified Food Starch
- Fractionated Palm Oil
- Enriched Flour (wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Soybean Oil
- Salt
- Yeast
- Honey
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Sodium Stearoyl Lactylate
- Sugar
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 27% | |
Saturated Fat 7g | 44% | |
Trans Fat 0g | ||
Cholesterol 44mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 3% | Vitamin C 0% |
Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 5.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 417mg | 22% | |
Total Carbohydrate 28.4g | 12% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hickory Ham, Egg & Cheese Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (20%) | 244 kcal (15%) |
Protein | 9.99 g (25%) | 7.87 g (20%) |
Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
Carbohydrate, By Difference | 36 g (15%) | 28.35 g (12%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 3 g (15%) | 2.36 g (12%) |
Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Sodium, Na | 530 mg (28%) | 417 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Hickory Ham, Egg & Cheese Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in hickory ham, egg & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium