Mac & Cheese Pizza - 309 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Mac & Cheese Pizza is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (224 g) and 309 calories per serving. The nutritional value of a suggested serving of mac & cheese pizza includes 36 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800713049.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 40.78% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 cup (224 g) of mac & cheese pizza has 72% of the recommended daily intake of sodium.
Vitamin C 90% of DV
A serving of 1 cup (224 g) of mac & cheese pizza has 90% of the recommended daily needs of vitamin c.
Saturated Fats 67% of DV
A serving of 1 cup (224 g) of mac & cheese pizza has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Sauce And Pepperoni: Tomato Puree (water
- Tomato Paste)
- Water
- Pepperoni (pork
- Beef
- Salt
- 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Sugar
- Modified Cornstarch
- Extra Virgin Olive Oil
- Garlic Puree
- Spices
- Dried Onions
- Salt
- Potassium Chloride
- Dried Garlic
- Paprika
- Smoke Flavoring
- Xanthan Gum] Cooked Pasta: Water
- Semolina
- Wheat Gluten Cheese: Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [pasteurized Milk
- Salt
- Cultures
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 48% | |
| Saturated Fat 6g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 90% |
| Calcium 34% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 22% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 344mg | 32% | |
| Total Carbohydrate 14.7g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 cup (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (35%) | 138 kcal (15%) |
| Protein | 12.99 g (57%) | 5.8 g (25%) |
| Total Lipid (fat) | 14 g (48%) | 6.25 g (22%) |
| Carbohydrate, By Difference | 33 g (25%) | 14.73 g (11%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 6.99 g (63%) | 3.12 g (28%) |
| Calcium, Ca | 199 mg (34%) | 89 mg (15%) |
| Iron, Fe | 1.43 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 771 mg (72%) | 344 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (90%) | 10.7 mg (40%) |
| Vitamin A, Iu | 101 IU (5%) | 45 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (67%) | 2.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (27%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Mac & Cheese Pizza with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mac & cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium