Hickory Smoked Ham - 120 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Hickory Smoked Ham is manufactured by Publix Super Markets, Inc. with a suggested serving size of 3 ONZ (84 g) and 120 calories per serving. The nutritional value of a suggested serving of hickory smoked ham includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041415195806.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 26% of DV
A serving of 3 ONZ (84 g) of hickory smoked ham has 26% of the recommended daily needs of protein.
Sodium 31% of DV
A serving of 3 ONZ (84 g) of hickory smoked ham has 31% of the recommended daily intake of sodium.
Ingredient List
- Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 55mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 7% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 1060mg | 37% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hickory Smoked Ham Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 143 kcal (6%) |
Protein | 16 g (26%) | 19.05 g (31%) |
Total Lipid (fat) | 4.5 g (6%) | 5.36 g (7%) |
Carbohydrate, By Difference | 2 g (1%) | 2.38 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.38 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 890 mg (31%) | 1060 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (15%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Hickory Smoked Ham with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in hickory smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium